THURSDAY IHN

Baba God only you get the hailins today oh..............
Shout out to all the blog Angels...........

IN HOUSE MEMO

I have said it lots of times that you should channel things through my PA and not come into my inbox but some people no dey hear word.....

una no dey hear.

Anyway,how una dey?..I still see a lot of comments yarning cow sheet about how i operate this Blog in the comment section...I guess you guys are new here?una go understand me soon.

I saw a comment that said a BV here attacked someone spiritually,like really?how?Please explain it to us that don't understand.

Please if you are a new BV here,like you started commenting this year and you have an ID,please indicate in the comment section so that we can welcome you guys properly.

Shoutout to you...you know yourself.







************************************************************

WEDNESDAY CHRONICLES POSTER REPLIES


Thank you so much Stella for posting this and to all who commented. I sincerely appreciate. I'm way better now, my kids and mental health is more important to me now.


This is a man I earned more than for years, and we both planned with all, just a new higher paying job he got last year, he decided to spend it all on girls instead. Or is it the evil sister that I was sending money to in school, is now paying me back like this. It's all good, my God is alive.


I lost my job early this year, but because I left as a senior staff,my payoff was huge(I still have him some) and I have some savings too and little investment that brings income monthly. Was waiting to put to bed before starting up a business. I can take care of myself and kids and he knows that.

I have emailed him to stay away for now until I put to bed. Then we can talk about our marriage. I don't want stress and pressure. He can see the kids(we have 2) on arrangements.(Still waiting for his response)

I don't want to run to his parents because they are too traditional and may not see their sons actions as an issue. And the mom doesn't like me, so she go dey happy sef.

And my parents would want me to come to their base immediately with the kids since school is not in section. And truly I don't need the fuss and pity.

I'll be fine by His grace. I'm truly grateful SDK team.
😄😄😄 I have even saved the link so I can go back a read the comments again, both the good and the bad. God bless you all and pls pray for me to be less emotional.



God be with you oh







**************************************************************







How to Gain Weight the Healthy Ways


If you want to gain weight, it is very important to do it right.
Binging on soft drinks and pastries may help you gain weight, but it can destroy your health at the same time.

If you are underweight, you would want to gain a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat,
it is absolutely essential to eat

healthy foods and live an overall healthy lifestyle;

1. Eat More Calories Than Your Body can burn.

2. The single most important nutrient for gaining healthy weight is protein .
Muscle is made of protein and without it most of those extra calories may end up as body fat.

However, keep in mind that protein is a double-edged sword. It’s also highly filling, which may reduce your hunger and appetite significantly, making it harder to get in enough calories

If you're trying to gain weight, aim for 0.7–1 grams of protein per pound of body weight (1.5–2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high.

High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.
3. Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day.

4. Eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal.

5.Lift Heavy Weights and Improve Your Strength;Combining a high calorie intake with heavy strength training are the two most important factors.
That being said, there are several other strategies to gain weight even faster.
Here are 10 more tips to gain weight:

1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calorie

2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

4. Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

5. Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.

6. Add cream to your green tea. This is a simple way to add in more calories.

7. Take creatine (under a physician's supervision). The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight

8. Get quality sleep. Sleeping properly is very important for muscle growth.

9. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.


10. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight .

You Are What You Eat.
Nutritionist/Dtn.

from bv Diet...



Ehen!!!...so there are really people that want to gain?





**************************************************************





NA WAH OOOOH
Quick one. Can I use my spiritual items when am on my period?
will it be effective? Plz reply if u r a CnS or in the know of these things.

Spiritual items how?So CnS does spiritual things?does this imply Jazz?Please explain cos im shocked...what!!!

What do need spiritual things for?love?money?







************************************************************






FIBROID QUESTION



Hello BVs,I would have posted my question about FIBROID on spontaneous Thursday post, but it already has 406 comments, so I know I wont get an answer.... Please please who has used any herbal or natural remedy to remove or shrink/melt FIBROID if it is possible at all? 

I am asking because I dont want to to the operation as some people do, and it grows back more than before. Some doctors usually advise people not to operate on them until after conceiving first. someone suggested ewe Lapa Lapa with negroid pepper in a post made by Stella about that negroid spice with multiple uses.... However I went to herb seller and I was asked, which of the ewe Lapa Lapa? As there are two types of ewe Lapa Lapa,so I didnt know what to say and left.

Pleaseeee if you know of any guaranteed natural/herbal remedies to remove or shrink,please share please. Stella please dont delete this please.




You people should stop posting stuff in the wrong posts please.....






*************************************************************