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Sunday, January 28, 2024

Sunday Spontaneous Post

 #sunday #newday #newweek #awesomeGOD #smile #nichtohnedich

Ekaaro oh.....
Se dada ni laro yi?
“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a life time — help someone else.” — Chinese proverb

Enjoy this beautiful day!
😏😏😏😏😏😏😏

129 comments:

  1. LIVE JOYFULLY

    The joy connected with a particular experience does not really come from that experience. It comes from the part of yourself that you put into the experience. When the experience is over, the joy is not gone. As long as you care to live it, that joy is there.

    You can carry it wherever you wish. You can nurture it, expand it, and spread it far beyond its original realm.

    Joy does not depend on any particular set of outer circumstances. It comes from how you choose to live within those circumstances.

    You can find joy wherever you want. Because it is wherever you bring it. Choose to live joyfully. The more you do, the more joy there is.

    ReplyDelete
    Replies
    1. I chose to live joyfully. Thanks for sharing.

      Delete
    2. Yes, i chose to live happily no matter what! 👍👍

      Delete
    3. Happy Sunday Stellacious and BVs

      Delete
    4. Good morning Stella and bvs. Anakin means who be this in Bini language

      Delete
    5. I thought its the Anakin from Star wars oh

      Delete
  2. I heard there are people who can NEVER take their bath with hot water, no matter how cold the weather is. Omoh!! Una dey try ooo.....
    Laidis ehn, the hot water wey I use baff dis morning, if dem pour am for thief body, e must confess! Kano is cold mehn. It's either very hot water, or we postpone the bath ooo....🚶
    NB: Kudos to the Super Eagles! 🙌
    Una Gud Morning...#ALiSpeaks

    ReplyDelete
    Replies
    1. I CAN NEVER TAKE MY BATH WITH COLD WATER NO MATTER HOW HOT THE WEATHER IS.....

      Delete
    2. I am team hot water. I only bath with cold water when the weather is very hot.

      Delete
    3. I can't bath with cold water, even if the weather is hot.
      But I can drink cold water even if the temperature is low

      Delete
    4. I barely bath with cold water, very sweet something 🤪.
      Our boys made me very happy last night, I got high and danced to my satisfaction 😄.. what!! See fight last night? I began to wonder whether na WWE abi na football.
      Man like Lookman🥰🥰

      Delete
    5. Yes you're right, I know of a family from Oyo, we lived in the same house some years ago, even if the harmattan turns to snow, they'll never bath hot water ,up to their little ones as in baby o, surprisingly nothing will do them.

      Delete
    6. That's my grandmother, she will never bath with hot or warm water no matter the weather. Mama is 106. Skin still fresh and clear and beautifully wrinkled.

      Delete
    7. Stellz: Na the same train carry us ooo. Hot water always. Once I dey pour hot water for body laidis, I go just dey get good business ideas.
      Also, I just feel hot water washes the body better than cold water. Erroneous assumption though, but e dey work for my body Sha! 😂

      Delete
  3. God is positioning you for a breakthrough and blessing that is going to confuse and confound your critics. Your only answer will be, “God did it!”🙌🏼
    Yes, God did it.......

    ReplyDelete
  4. Be Spiritually Minded And Alert!!
    Romans 8:6.

    Excerpts!!

    "As Christians, we must be spiritually minded and alert at all times because we’re soldiers in God’s army, engaged in spiritual warfare. Ephesians 6:12 says, “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.”

    "You have dominion and authority over principalities, powers, the rulers of the darkness of this world, and spiritual forces of evil in the heavenly realms. Use the spiritual weapons listed in Ephesians 6:14-18 to frustrate their stratagems and wiles, and foil all their evil works."

    Prayer!!

    Dear Father, my mind and affections are set on the Lord and things pertaining to Christ, His Gospel and eternal Kingdom. I live in the Word and walk in the full consciousness of the spiritual Kingdom to which I belong. I’m guided by the Word, and I maintain my dominion over Satan and the principalities of darkness, in Jesus’ Name. Amen.

    ReplyDelete
  5. SDK Psychologist28 January 2024 at 08:01

    ✔️KNOW YOURSELF. PART 112

    AUTOPHAGY FASTING

    Autophagy fasting refers to a dietary or fasting approach aimed at promoting autophagy, a natural cellular process crucial for cellular renewal and maintenance. Autophagy, which means "self-eating," involves the body's cells breaking down and recycling damaged or dysfunctional components.

    During autophagy fasting, individuals typically undergo periods of fasting or specific dietary restrictions. This deprivation of nutrients, particularly carbohydrates and proteins, signals the body to activate autophagy as a survival mechanism. When nutrients are scarce, cells recycle their own components to generate energy and maintain cellular function.

    How is 'Autophagy Fasting'carried out?

    Autophagy fasting is typically achieved through specific dietary patterns or fasting regimens aimed at promoting the activation of autophagy. Here are common approaches:

    1.) Intermittent Fasting (IF): This method involves cycling between periods of eating and fasting. The most popular form is the 16/8 method, where individuals fast for 16 hours and have an eating window of 8 hours each day. Extended fasting periods encourage the body to enter a state where autophagy is activated.

    2.) Time-Restricted Eating (TRE): Similar to intermittent fasting, time-restricted eating involves limiting the daily eating period. For instance, someone might consume all their daily meals within a specific 6 to 10-hour window, promoting a fasting state during the remaining hours.

    3.) Extended Fasting: This approach involves longer fasting periods, ranging from 24 hours to several days. Extended fasting aims to induce deeper autophagy as the body adapts to a prolonged absence of nutrients.

    4.) Caloric Restriction: Reducing overall caloric intake without necessarily fasting for extended periods is another method. By lowering calorie consumption, the body may shift into a state that triggers autophagy.

    5.) Ketogenic Diet: A low-carbohydrate, high-fat diet that induces a state of ketosis. Ketosis, where the body primarily uses ketones for energy, has been suggested to stimulate autophagy.

    While these approaches are associated with autophagy, the degree to which autophagy is activated can vary, and the long-term effects and benefits are still being researched. Additionally, these practices may not be suitable for everyone, and consulting with a healthcare professional before embarking on any fasting regimen is advisable, especially for individuals with existing health conditions. Fasting should be approached with caution and with attention to maintaining proper nutrition and hydration.

    ReplyDelete
    Replies
    1. THIS IS AWESOME!!!
      I WILL REPOST INSIDE IN HOUSE NEWS TOMORROW::
      THIS IS WHAT I JUST STARTED SOME DAYS AGO; I AM ONLY EATING JOHGURT AND DRINKING WATER TODAY

      Delete
    2. Stella you will drink water and just yogurt? 😄 A foodie like you? No go fall sick abeg o!!

      Delete
    3. This is very healthy way of cleansing the gut and internal organs. I do the TRE, spice tea(ginger, turmeric, rosemary, clove and black pepper), three cups every morning. It suppresses hunger and cleanse the entire body. I eat within 2-4pm( mostly vegetables, fruits, protein and moderate carbohydrates) .
      My skin is popping, all the hormonal acne harassing me are gone, my potbelly done by several inches. I can rock my short gowns again confidently.
      As a woman, try one of these fasting methods at least once a week and see how you will feel.

      Delete
  6. Good morning everyone
    Happy Sunday to you all

    ReplyDelete
  7. God made a way last time. He will make a way again. He will never fail you. Good morning & Happy Sunday fam ♥️

    ReplyDelete
  8. A woman snubbed her husband in the full glare of neighbors.

    A height of disrespect!!!!

    This is what you get when you ought to have long gone at the relationship stage but NO, you believe marriage miraculously changes a bad behaved woman with an ugly character.

    Honestly, some people deserve the kind of spouse they get in life.

    © TEEJAY

    ReplyDelete
    Replies
    1. Tee it depends on the type of husband you are talking about, if it's a horseband then he deserve it but if it's a kind husband, the woman no try

      Delete
    2. Teejay, you live in the same room with them? How did you know he is a darling horseband?
      It's a useless man that they treat like that. That is why we are telling you to get a job or sustainable business that generates money regularly before marriage

      Delete
    3. Anon 11:43, Yes ma. I hear you.

      © TEEJAY

      Delete
  9. Good morning to y'all on here and 👋 happy Sunday to you too.
    I am possibly going to out to you-know-where soon.
    I use this golden opportunity to appreciate Ademola Lookman.
    Nigeria's Super Eagles be making us proud.
    Quarter final(s) it is.
    🇳🇬🇳🇬

    Word Of The Day
    Evanescence- (n) The event of fading and gradually vanishing from sight.

    Example:
    The evanescence of the morning mist.

    Hypernym:
    Disappearance.

    #SweetSunday
    #SpendidSunday
    #SuperDuperSunday
    #SparklySunday

    ReplyDelete
    Replies
    1. Yes, Ademola and the Eagles made us proud last night.

      Delete
  10. Good morning blog family
    Happy Sunday to y'all
    May our day be blessed
    Amen.

    ReplyDelete
  11. Good morning SDK and BVs. Happy Sunday.

    ReplyDelete
  12. I slept well and work up feeling strong, thank you Jesus for this gift. I do not take it for granted. 🙏🏽☺️

    Our boys made me proud yesterday. I believed in them and they got the job done. We will get there!👍🏼

    Happy Sunday my people. God bless our week. Amen. 🌹❣️

    ReplyDelete
    Replies
    1. Happy belated wedding anniversary.
      Your home is blessed in Jesus name 🙏

      Delete
    2. Congratulations to the Eagles. Happy Sunday Cynthi 😘

      Delete
    3. Belated happy anniversary sis, may God continue to bless your family, Amen

      Delete
  13. Goodmorning Stella
    Goodmorning Beevees
    Day 28!!!!!
    Faithful God

    ReplyDelete
    Replies
    1. IF YOU COUNT LIKE THIS TILL DECEMBER EH I WILL BE SHOCKED

      Delete
    2. Stella oooooh.
      It is 1 day at a Time.
      May God keep us all well and alive!!!!

      Delete
  14. Good morning everyone.
    Happy Sunday People

    ReplyDelete
  15. Good Morning Blogfam

    I am the Anonymous that send comment yesterday concerning EFCC,my people I am nobody,I don't even have a Lawyer,,
    The office address,he gave me was correct address and for those,who asked me to check his no through TRUE CALLER,I did, True caller showed me,Mr K (Barr.Ibrahim

    I appreciate everyone for your advise and concern.

    Stella,I am nobody for now,that's why,your Anonymous blog visitor is worried 😟 😨🤣🤣
    After,the whole issue,I will comment with my Blog ID..

    Thanks Everyone
    Thanks Stella..



    Long live SDK
    UDO ✌🏻 ✌🏻

    ReplyDelete
    Replies
    1. I DIDNT ASK YOU IF YOU WERE ANYBODY AS INSULT OH....IF EFCC CALLS ME I WONT EVEN RESPOND COS WHO AM I THAT I SHOULD GET A CALL? IT IS WITH THAT MINDSET I MADE THE COMMENT YESTERDAY:::WHAT SHOULD U BE SCARED OF? UNLESS SOMEONE USED U TO LAUNDER MONEY..... HOW DID THEY GET YOUR PHONE NUMBER::: THE NAME U MENTIONED UP THERE; DOES THE PERSON WORK THERE? COS IT WOULD BE WRONG TO BRING IT ONLINE IF YOU ARE REALLY WANTED IN THEIR OFFICE OH......PLEASE IF YOU ARE GOING THERE; GO WITH AS MANY PEOPLE AS POSSIBLE IN CASE OF INCASITY.

      Delete
    2. This mindset is not good you re a somebody biko we care for your safety ,so you see the news everyday what is happening,even if you don't have a lawyer go with not less than four men.
      Your safety first you should be asked what's your offence,who reported you just be careful don't go alone pls
      Anya saa, heads up

      Delete
  16. God didn't save us,so we could just stay one place and then die and go to Heaven, we were saved for a purpose. Get active in His kingdom business,it's not just for Pastors alone but everyone who calls him or herself a child of God.

    ReplyDelete
  17. Good Morning Everyone 💞💕❤💖🥰🥰

    Happy Sunday Lovelies

    ReplyDelete
  18. Almighty God,we thank you for this awesome day and privilege to be among the living. Eternal rock of ages, thank you for the forgiveness of sin and your blood shed for our salvation.
    Thank you for your never ending power and grace that works wonders in our lives. You deserve all our praises.
    Father, please let this last Sunday of January not be the last Sunday of our lives, keep us alive to see more days ahead and also to serve you till the end in Jesus name we pray 🙏
    Abba father,let every new day in our lives unfold with fresh testimonies of God's goodness, favour and blessings in Jesus name 🙏
    GOOD MORNING MY SDK FAMILY.

    ReplyDelete
  19. Yesterday BEP, I think some people really didn't get the question properly. Those who mentioned rent are in order. When you have built your own house, you pay rent no more.

    Will you ever stop buying food, gas, NEPA bills, perfume etc? I think the answer is NO. So those answers were wrong.

    The question was one thing you would never have to pay for, for the rest of your life.

    © TEEJAY

    ReplyDelete
    Replies
    1. Na you no dey comprehend
      So what if I don’t want to pay for food but have free food forever you sef try dey reason
      They didn’t misunderstand the question .

      Delete
    2. But you too say u no wan dey pay for Olosho na, so you got it wrong too ikwakwakwakwakwakwa Nne na wa o!

      Kelvin Dat Edo Boi (Stellz Cousin)

      Delete
  20. Good morning SDKville Fam and happy Sunday 😊

    Thank you super eagles for flying so high.So proud of you guys.🦅🦅👏

    Nigerian Jollof tastes better when you cook with Cameroon pepper 😜😜🤣

    No shot on target for Cameroon. I give the defense their flowers💐.What a stellar performance.Showed class from start to finish,the team showed quality energy and winning spirit. A deserved win 👏

    Appreciating Nwabali,Lookman,Osimhen,Aina,Ekong and Calvin Bassey. Indeed men mount. 👏👏👏👏🎊🎉

    ReplyDelete
    Replies
    1. 🤣 Cameroonian pepper
      I give it to our eagles 🦅👏👏

      Delete
    2. You need to see my dance last night, our boys shocked me o..
      They really fought to the end..
      These guys you mentioned were on fire 🔥 last night..Bassey is so cute ❤️

      Delete
    3. Lookman killed it! Nice one guys

      Delete
  21. Good morning Bvs
    I'm alive today because God kept me🙌

    ReplyDelete
  22. Good morning and happy Sunday Sweethearts 😘
    Yessssssss to Happiness

    ReplyDelete
    Replies
    1. Good morning mama.

      Delete
    2. Mama the prophetess!! Na you talk 2-0 o🤝🤝

      Delete
    3. @ Fidel... yes dear
      🤣🤣🤣🤣
      Kisses to your Babies

      Delete
    4. Fidel be pretending like you didn't know she was the second person to say 2:0 after another bv had said it first 🙄

      Delete
    5. It was Fatee that got it first.

      Delete
    6. Anonymous 11:48 and 11:56
      I have already predicted on the first post before the one of yesterday's night where Fatee
      commented it first.

      That's why Fidel is calling me a prophetess, she even replied me on that very post.

      You people should be calming down, life is not that difficult!
      We are not dragging anything sef!
      #Allowfidelbreath
      #Goandverify
      PEACE ✌️

      Delete
  23. I just want to rant this morning. Female bosses are something else. I'm a serving corp member who just resumed this January at my ppa which is a boarding school. The school was providing food for us until a new administrator who is a woman came in. In fact this was one of the selling point to us when we were posted here. She has now asked them to stop giving us food. I don't even have a stove or even pots to cook with. I'll have to wait for the 33k to buy foodstuff, cooking utensils and also a stove by the end of the month. I teach 5 classes as a corper but giving us food is where they draw the line. I adopted the 0-0-1 method for eating my beverages, I almost fainted so I have changed it to 0-1-0 make person pikin no die abeg. She couldn't even pre inform us so we can prepare for the change.

    ReplyDelete
    Replies
    1. Chai! So sorry about that.
      Sometimes i wonder if this women issue is a mental problem 😬..we are so troublesome mehn!!

      Delete
    2. One did it to me. She wasn’t my direct boss. She said I must come to work everyday, a corper o meanwhile other corpers in that ministry only came like once or twice a week. She made sure I didn’t need her one month’s salary.
      I never offended or disrespected her for her to pick on me.
      One day, I went straight to our director and reported her and she was summoned. Few days later when I went to sign my form, she said “so you went and reported me” I said yes ma.
      From that day, she gave me space.
      Just get few things and take care of yourself please.
      Nor go get ulcer because you are doing NYSC.

      Delete
    3. Lmao @yes ma
      Female bosses are evil and always intimidated by beautiful girls

      Delete
    4. Sorry about that. As in you have no means to get even a small cooker. It saves you more when you cook.

      Delete
  24. Blessed Sunday morning everyone 💗

    ReplyDelete
    Replies
    1. Good morning dear
      Fastest recovery to you 🤗

      Delete
    2. Thank you ma .
      I really appreciate .

      Delete
  25. Beloved, I pray God will visit you today, Sunday with miracle that will change the history of your life,
    As the Lord God Almighty lives, His angels assigned to be ministering, shall go everywhere necessary today (be the seas, on land, underneath the earth) and violently take, withdraw and restore to you, every good stolen, taken from you. The angels shall kill and destroy any one to oppose this mission of your restoration . The Lord will keep you as the apple of the eye, and hide you under His wings from the hands of the wicked . He will cut off evil lips and tongues used to speak evil against your destiny, and the power of His resurrection will manifest in your life for success, good health and sound mind in Jesus' Name, Amen. Good Morning as you worship today in His Sanctuary.

    ReplyDelete
  26. Happy glorious Sunday beautiful people ♥️♥️

    ReplyDelete
  27. Good morning house and happy Sunday to you all..

    ReplyDelete
  28. Good morning Stella and bvs 🥰🥰🥰
    I chose happiness for a life time 💕💕

    ReplyDelete
  29. Happy Sunday everyone 🥰🥰

    ReplyDelete
  30. Bonjour Blogfam ♥️🥰
    My children school have been mapping their Ibadan rail trip to the zoo before the bomb blast incident, Je suis supri when they still insisted they are going after the blast 🤔🤔🤔 anytime I remember that Abuja-Kaduna rail kidnap some years ago, I just can't let them go, I don't think it is wisdom to allow children travel from Lagos to Ibadan by rail with the precarious situation in I badan. Ordinary inter-house sports we had in Lagos here, children were not properly monitored ,uhummm any journey wey pass Lagos, I no dey, mo.sorry gan 😔😔 would rather use the 15k per child to do something for them.

    ReplyDelete
    Replies
    1. Please if your mind isn't at peace with the traveling, don't allow them to go. It's better to be at the safe side

      Delete
    2. Even within our state, I can't allow my kids to go on any school trip with the rate of kidnapping in the country.
      Before you know it now, they will say "school children on an excursion abducted by gunmen, 200million naira demanded for their release"

      Delete
  31. Wow, today is the last Sunday of January. Thank God for the gift of life and opportunity to learn and grow

    ReplyDelete
  32. The lucky man that will marry me sha 🥰 I'm just perfect abeg

    ReplyDelete
    Replies
    1. Kwekeeee😳

      Delete
    2. Wawu!!!!! 😋 🤤 let me get your digits from SDK naaaa, let’s talk, I wanna get to know ya, I love ‘em Feisty 😋… whayasay??

      Kelvin Dat Edo Boi (Stellz Cousin)

      Delete
    3. 🤣😂🤣 you’re what you say you are abeg
      I’m rooting for you .

      Delete
    4. I pity the unlucky man in advance

      Delete
    5. Shooter, you're beautiful no doubt but you're not perfect naaa. No one is perfect.

      © TEEJAY

      Delete
    6. Heeee heee heeee!!
      You are already rate yourself. Lucky is the man. When you know you are good, you will be like " the man is missing" , he is lucky to have you ". Good heads are not easy to come by .

      Delete
    7. Positive vibes only
      The man better come fast 🤩

      Delete
  33. Good morning Stella and blog family. Happy Sunday everyone

    ReplyDelete

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