Hailings!!!
Shout out to yall normal people who dont go around cussing and trolling....BV Anuty King Jerry, please post the list that you have of ten blog visitors for 10k each.......My say is final though.
We will talk inbox later....
Yesterday we all talked about cooking everyday and i can see how stressful it is for some of us....
Please lets share a one week meal plan and see if your meal plan can help someone out.....I am also looking for a one week meal plan that can work for me and my family........Everyone can take part in this fun stuff.....I have not said that this is a giveaway so let everyone breath you hear? Nobody go fit scam me for this blog again and if you are a scammer and i give you, please pick your slippers and run......
My Wednesday meal plan is grilled chicken filet with roasted potato and broccoli, carrot,corn and beans salad..it is so delish!
Enjoy!!!
🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄
MUST READ NARRATIVE
I woke up to a surprise notification on one chilly sunday morning like that and discovered that an unknown man had cleared every single dime on my account, it was a lengthy figure in naira.
And while I was still in a confused state of processing what had happened that day, i got another debit notification towards the same evening by same account, same man, he came to clear out the last Five hundred naira that he'd left in the morning.
I didn't know how to explain such length of wickedness that someone would possess towards another human.... maybe if I was doing yah○○ i won't have been so pained, i would have taken it as karma, but this one was my genuine work.
And since i couldn't do anything as at the time, i let it slide, Closed my account with that bank (despite their plea), deleted all i could delete, email, everything & started afresh.
But that period of my life, i made the vow that I must start my journey on ethical hacking, not because of the ev!l side of it, but for the fact that if I was more knowledgeable as at then, I would have tracked the fellow down to either bring him to book or try other means to frustrate his career maybe with sms bomber script, link spoofing or other numerous means.
Fast forward to a couple of years after that experience, I privately began my journey with one of the best cyber security tech agency in India and then migrated to another top agency in Nigeria, and even with my specialities, I’ve always just love picking up a lot of random and unrelated skills, to pay and learn either for the fun if it or to just get a personal knowledge on that field, but you see this one......
I've never seen!!!!!!!!
It's has been series and series of epiphanies, on both the dark web and surface web
I may not be willing to share so much in details , but I could be a bit generous from a surface level in informing you of one of the major lurking threat that could set you up big time, but apparently it’s one of those things you're familiar with and probably even addicted to... and that's your "camera"!
Some of you may already know this, but for the majority that may not know, I’m letting you know today that, every single device that has a camera in it, is already a vulnerable tool and can be hacked easily, things like your doorbell cam, baby monitors, phones, tablets, laptops, your smart tv’s with it's secret inbuilt cams and even your cars ,
It’s not like they’re “just” fancy cameras, they all have IP addresses which are designed to transmit data through a network using DHCP process & to add to that this is just one of the very many numerous ways our lives(privacies) gets to be exposed.
And whilst it's quite understandable that we may have no idea or control over their schemes, we also from our end play a pivotal role in setting ourselves up sometimes through some of those
sites we visit with our system, that secretly captures your face or whatever is happening in your environment without your consent, hence the reason it's has always been advisable to leave a black tape on your laptop cam, whilst also being extremely careful of apps you allow into your
phones, else you'll easily be leaving a backdoor for these malicious apps/ sites which would furthermore grant them full access to your cameras, microphone, locations, files, messages, emails, banking informations, passwords and even your conversations,
And then the funny part to this is that the things you feel are privates or think are just for your eyes, it's actually an opposing fact to that assumed reality...
And so, if you're fond of using your device for documenting your private stuff or your partner's spicy n○○dles, in images or videos, you're not just documenting your vulnerable moments,
but exposing your vulnerabilities to an already vulnerable device that are being accessed at the backend by developers,
who may not care to make it public yet (if you have premium access to search engine sites like shodan•io like myself, you probably must have also seen some activities of people you don't even know, even pictures of babies peacefully sleeping on their crib, cars moving on the road, people's celling or any random activities a cam could capture without concent & every of it directly uploaded by their webcams to random places)
Hence why you may want to start rethinking some actions, especially if your personality is on a journey affiliated to greatness or has already arrived that destination, in order to not set yourself up for unknown future blackmailers.
Here's a couple of ways I figured out you could at least maintain some high levels of privacy on your part.
• Change your default usernames and passwords asap.
• Never expose your smart devices directly to the Internet.
• Disable any remote access if you don't need it.
• Keep your firmware and software up to dates, and also consistently take out apps that you do not remember installing.
• Stop installing every apps you see, especially ones from unknown sources.
• Be sensitive to not give access to apps that ask for your permissions ( example, a calculator requesting permission to access your camera or games requesting for access to read your sms)
• Also ensure you're using reliable mobile security or firewall to secure your network.
• Monitor your battery usage (malicious apps often drain batteries as they are always running in the background).
• Lastly, (for android) if you intend stoping your phone camera from spying on you/ your background activities.......
Then go to settings, then to app, to camera, then to mobile data, switch off "allow background data usage" , then go back, tap on battery & set it on "restricted", go back again to click the appear on top option then switch off the "allow permission"
For Apple (the story is loooong, as they claim to have an integrated security system but the phone comes with a mini eye connected on one of those camera at the back, one of these days I may talk about it, causeeeeee ehn!
This article was written by Happy Alfred who is a Cybersecurity expert. We thought to share for information and educative purposes.
############
WEIRDFACTS
---Going through sad experiences actually makes us smarter and through that, we become better thinkers.
---When someone smells good, it automatically makes them more attractive
---"Fast” is its own opposite: It can mean “to move quickly” or “fixed, unmoving”.
---A new study finds delays in texting responses may indicate the other person is lying.
'##############
WOMAN, WHAT SHOULD YOU DO IF YOUR HUSBAND DOES NOT ALLOW YOU TO CHOOSE A FAMILY PLANNING METHOD?
Simple!
Do not tell him anything!
You have the right to choose what is best for your body.
You have the right to choose how you spend your time on yourself, health, career, finance, etc.
Birthing and raising a child that you cannot care for is your fault and not your husband's even if the law can still help you drag him to care for the children you birthed together.
"Màmáa Yẹ́misí, pikin no come?"
"Yes o! Pikin no come ni o! Bàbá Yẹ́misí, bóyá you should go to church for men looking for fruit of the blokos!"
Women are the ones always sleeping in church for their inability to birth children when the men could be the ones with fertility problems.
As I was saying:
- You are the one that will carry that child for nine months.
- You are the one that will bear labour pains.
- You are the one that will spend time meant for building your career, hobbies, philanthropies and life to care for children that you may not be able to care for.
- Even if you both agree on four children before marriage and your health cannot carry the burden of another child after your first child, you are free to say, "No, I cannot do this again!"
Once he threatens you with, "I will have children with other women," and you give in, wàá fẹ́ẹ̀ẹ́ lá!
This is why you must put exceptions to your agreements before marriage that peradventure your health is at stake and you cannot have more children, what will happen?
So that you will know whether to walk away, phone a friend or ask the audience to link you up with a better man because that one that you want to marry lacks empathy.
He only wants children from you to build his business empire at the cost of your life.
Women must learn to birth children that only they can care for even if they marry rich men in case they are not able to work, their husbands do not provide for them at all or adequately and in the cases of separation, divorce and death.
Copied
#################
Dear Singles, READ THIS Before You Get Married
-Discuss bills
-Parenting styles
-Credit
-Debt
-Religion
-How to deal with family
-What believes will be instilled in your children
-Childhood traumas
-Sexual expectations
-Partner expectations
-Financial expectations
-Family health history
-Mental health history
-Bucket list
-Dream home
-Careers and education
-Political views and whatever else comes to mind cuz it will save you a lot of stress..
Copied
Paragrapgh? wow!
##############
WOMAN, WHAT SHOULD YOU DO IF YOUR HUSBAND DOES NOT ALLOW YOU TO CHOOSE A FAMILY PLANNING METHOD?
Simple!
Do not tell him anything!
You have the right to choose what is best for your body.
You have the right to choose how you spend your time on yourself, health, career, finance, etc.
Birthing and raising a child that you cannot care for is your fault and not your husband's even if the law can still help you drag him to care for the children you birthed together.
"Màmáa Yẹ́misí, pikin no come?"
"Yes o! Pikin no come ni o! Bàbá Yẹ́misí, bóyá you should go to church for men looking for fruit of the blokos!"
Women are the ones always sleeping in church for their inability to birth children when the men could be the ones with fertility problems.
As I was saying:
- You are the one that will carry that child for nine months.
- You are the one that will bear labour pains.
- You are the one that will spend time meant for building your career, hobbies, philanthropies and life to care for children that you may not be able to care for.
- Even if you both agree on four children before marriage and your health cannot carry the burden of another child after your first child, you are free to say, "No, I cannot do this again!"
Once he threatens you with, "I will have children with other women," and you give in, wàá fẹ́ẹ̀ẹ́ lá!
This is why you must put exceptions to your agreements before marriage that peradventure your health is at stake and you cannot have more children, what will happen?
So that you will know whether to walk away, phone a friend or ask the audience to link you up with a better man because that one that you want to marry lacks empathy.
He only wants children from you to build his business empire at the cost of your life.
Women must learn to birth children that only they can care for even if they marry rich men in case they are not able to work, their husbands do not provide for them at all or adequately and in the cases of separation, divorce and death.
Copied
#################
Dear Singles, READ THIS Before You Get Married
-Discuss bills
-Parenting styles
-Credit
-Debt
-Religion
-How to deal with family
-What believes will be instilled in your children
-Childhood traumas
-Sexual expectations
-Partner expectations
-Financial expectations
-Family health history
-Mental health history
-Bucket list
-Dream home
-Careers and education
-Political views and whatever else comes to mind cuz it will save you a lot of stress..
Copied
#############


Don't let anybody off your light 🚨 🕯️
ReplyDeleteOr take your shine away 👍
DeleteYes oh 👍
DeleteBest comment ever 😄👍
DeleteFamily planning should be an agreement between couples. Your husband should have same goals as the wife in terms of child bearing.
DeleteOf you go behind him which I support if the man is kolos, you might develop health challenges which you can't hide from him.
It should be an OPEN SOLUTION.
Una good afternoon ooo
ReplyDeleteIHN is here......
If you smoke colos finish one mind go dey tell you to go outside but no go oooh😂 Na madness be that😂
DeleteTell them say,' uru adighi ya'..…...Stay positive
DeleteGood afternoon y'all
ReplyDeleteEnroute Enugu now.
I don't have meal plan. I will read later and see which meal plan I can adopt.
I don't have either. It is as the spirit leads 😉.
DeleteBon voyage.
DeleteSafe journey
DeleteJourney mercies dear
DeleteSafe travels babe ❣️
DeleteI don’t have a meal plan either, I eat as the spirit leads
Safe trip
DeleteSafe trip 🙏
DeleteThank you all
DeleteSafe trip
DeleteRaining day.
ReplyDeleteGood afternoon.....
© TEEJAY
I tire for the rain o
DeleteI tire for the rain o
DeleteI need the rain here 😁
DeleteSun wan finish person mama
DeleteGbamsolutely @ the footnote!
ReplyDeleteGood afternoon lovelies
Greetings Nne 💛🧡 how’s your day going?
Delete@ Paree dear... Very wella 🤗
DeleteGood afternoon everyone, hope our day is going on well,mine is..
ReplyDeleteYes for sure not everyone has Bandages for real
See ya later 😘
IHN NEWS DON LAND
DeleteI wanted to be number 31 so badly but now, na as the Lord wills. hehehehe.
ReplyDeleteI don't have a meal plan. I usually go with what comes to mind. Today is jollof rice and chicken, plantain with stew and anything later. ''smiles''
Thank God for always being there.
But you dey enjoy sha 😁
DeleteEnjoy sis 🎉
DeleteWaiting to read a one week meal plans, I am so bad at what to cook many times.
ReplyDeleteTo think of what to cook on daily basis is herculean task on its own abeg 🤦♀️
DeleteHola babe 💕
That meals plan will need a table ohh
DeleteGood afternoon bvs
ReplyDeletehave a lovely afternoon
cheers
Hello 🤩👋 Wednesday 💕
ReplyDeleteMid-week In-house News unscrolled 🗞️📰
ReplyDeletePlease between using salt , MSGs (bullion/seasoning cube) or both, to cook, which is the safest?
Growing up, I was made to understand that MSGs aren't safe for health. But recently, I see people argue that they use MSGs without salt. You see content creators who cook with lots of seasoning cubes and when you question the amount in the comments, they justify it with "it's that much because I didn't use salt".
Biko I'll like to know which is safer?
Moderation is key....You need salt because it provides an important electrolyte in your system which is Sodium....The common factor is all seasoning has the same base which is salt...
DeleteI buy different types of fish, ie bonga, bala, onye uwa etc. debone them and grind them all together. Store in a very tight container in the freezer.
Delete#Saynotoseasoningcubes
No matter the kind of seasoning, food without salt doesn't taste good for me.
DeleteSalt is safer, sea salt
DeleteSalt is a mineral vital for the body regulation.
DeleteSalt is not seasoning as many think.
In all MODERATION is key. I use minimal seasoning & more spices/fish/condiments 😁
I believe salt is better in moderation. All this seasoning cubes abeeeg.
DeleteThey are both important in our meals.
DeleteThank you muchly for the enlightenment. All your inputs are well appreciated 🙏🏻.
DeleteHello ooooo
ReplyDeleteMeal Plan I Dnt Have ooo
i Make Enough Stew And Soup and Put It In The Freezer..
Sometimes I Just Ask My Daughter What Should I Cook ..
If He No Gree Make I do Family Planning Make He Dey use CD Nahh..
Rather Whenever He's ****Make He Pull Over ..🤪
Welcome In Houseeeee Newssssss
I Greetlicious Everybody ooooo ❤️
Hello iya Boys
God help u o
DeleteNa real God help you 🤣
DeleteLMAO 🤣🤣🤣🤣
DeleteAMEN oooo
I'm here for Kelvin , Kelvin wetin make you call your fellow man Nne 🤣🤣🤣🤣 that stone you threw hard ooo🤣🤣
ReplyDeleteOne anon said very dark man monetized his stupidity while our blog YKW, is dishing his own out free of charge 🤣 na were full this blog
Trying so hard to knock heads together yea?
DeleteYou are just a jobless troll.no go look for good chop fess.Ahi paraku
Deletefood
DeleteSee, Kelvin don't take things serious as you people do here
DeleteHe normally say
Nne nawaoo
Nna nawaoo
So stop it Anonymous 😄
Good afternoon blog fam
ReplyDeleteThat cyber security tip was really impactful.
Yeah it is..thanks for the insights
DeleteNever expose your smart devices directly to the Internet. @ cyber security tips, how is this possible?
DeleteWomen used to be good....What happened?🤔
ReplyDeleteGOOD AFTERNOON MY SDK FAMILY.
ReplyDeleteDo not show everyone your wounds not everyone has bandages. 👍👏👏
Who numbered those professions?🤣🤣🤣.
ReplyDeleteStellz, when I first saw the numbers you picked, I read Mechanic and Hairdressing. I was like ahn! ahn! From where to where? 🤣🤣. Mechanic kwa?
I now saw Journalist and banker again bearing same number tag
I also thought she was cruising until I realized the image has some numbering errors on it.
DeleteWanted to be no 4 but no way
DeleteLol @ mama Yemisi pikin no come?
ReplyDeleteTrue, women whose husbands do not allow them to do family planning should go ahead and do it without his consent, as long as you have kids already. You are the one that suffers the effects of child birth most. You should plan your own life by yourself
Weirdfacts ll, so true.
ReplyDeleteGood afternoon lovely people
Stella no meal plan in this hard economy, we cook whatever we can afford at any day of the week. The goal is to belleful at a small cost with some nutrients in the food.
ReplyDeleteIHN is loaded with so much info today. Totally love it.
ReplyDeleteAs for meal plan, I'm definitely here to learn from the bosses 😁.
Good afternoon.
Greetings my lovelies...it's been raining here since morning
ReplyDeleteGood day big STELLA...
ReplyDeleteThis is the list for me
Reasons: The below ids were picked from yesterday's comment section just as you instructed & thoroughful checked they are not on previous list of the people that recently received giveaways...
Mystic
Simply Divine
Mariam
Bennycoco
Iya Nimi
Rose
Paris
Triple C
Osundi
King Jerry ( smiles)
Note : I no involve favouritism
Thanks for the privilege ma
Thoroughly* Goodness me!
DeleteCongratulations to you guys 👏👏🥰😘
Deletewhy didnt you pick Glory? has she ever received Giveaway here even when she applied? I'm sure you didnt pick her cos you feared bashing, but she is your friend.
DeleteGood friends mention other friends for favors especially when they are qualified and stand firm with their reasons.
You are either a bad friend or a weakling.
Imagine having someone like you at work and instead of mentioning that your qualified close colleague for honors, you go for someone else bcos you are scared of what others will say.
but if they wernt close to you, you will mention them because you know they are qualified so their crime is being close to you.
16:00, Glory didn't even apply. The joke's on you.
DeleteThis list nice stella & kudos Jerry
DeleteAnon 16:00 Never mind ok,I understand your feelings just Chillax
DeleteKing Jerry is my very good friend, nothing change it ok
Remember he is my Jellybean,my pumpkin,my etc...😘 🥰 😄💋
Don't worry it's all good ok
God bless.
Lunch it☺
DeleteCongratulations to the lucky bvs
DeleteGod bless you SDK
Aboki, Stella did not ask anyone to apply for the money. She only asked Jerry to pick from the comment section. Stop saying Glory did not apply.
DeleteIf Jerry didn't pick glory I dnt think is a bad thing stop painting issues, I see lots of you are truly Jobless to take matters here too far The list is fair and ok pls.
DeleteAboki the joke is actually on you . You are the biggest clown.. was Glory not on the comment section yesterday?
DeleteSo which one is Glory didn’t apply? Bia be guided
Mariam got 10k last month
DeleteIHN
ReplyDeleteGood afternoon everyone 🥳
"The most important relationship you have in life is the one you have with yourself, because no matter what happens, you will always be with yourself."
Happy Women Crush Wednesday to all the amazing women here 🥰🥰🥂
My meal plan is quite simple...
ReplyDeleteI make soup twice weekly mostly on Sunday and Wednesday or Thursday
I prepare pepper mix to make it easier to make Stew or sauce and jollof
Mon. Rice and Stew with meat/fish
Soup/Amala or eba
Bread and moi moi/akara
Tues Bread and eggs/tea
Soup with Semo
Jollof spag/rice
Wed. Yam and egg sauce
Amala and soup
Noodles and eggs
Thurs. Beans and plantain or yam
Garri with milk/groundnut
Spaghetti jollof/rice
Fri. Bread and tea/eggs
Amala and soup
Cereals and milk
Sat. Moi moi/akara with pap
Semo and soup
Fried plantain/eggs
Sun Rice and beans with stew
Amala and soup
Yam porridge
Nice one
DeleteYour menu contains more carbohydrate.
DeleteThis is nice.
DeleteAnon 15.23, please allow her. Thats what she can afford. Ain't most of our African meals more of carbohydrate? You complement them with vegetables, beans, eggs and milk, to provide other nutrients and protein.
DeleteGood afternoon everyone
ReplyDeleteI am number 16 and ....., I couldn't find baker there but banker appeared twice, maybe it was a mistake,
ReplyDeletePlease what is number 121
Good afternoon everyone 💞
ReplyDeleteI don't have meal plans but i always make sure i cook beans once in a week for my kids.
Proudly no. 2👌🏻
ReplyDeleteMeal plan my foot 😂
Tried it some time ago but couldnt pull thr. Sometimes I love being spontaneous when it come to food.
Cool day out here🎉💕💯
LMAO @meal plans my foot!
DeleteMeal plan for people that eat 3 square meals 😕
ReplyDeleteMonday:
Breakfast: yam and egg or pepper sauce
Launch: beans and plantain
Dinner: if beans remain,warm it and eat😏.
Tuesday:
Breakfast :bread and tea
Launch: semo/ eba and okra
Dinner: you no supposed eat again but incase you be onijekuje, cook spaghetti with plenty veggies.
Wednesday:
Breakfast: moimoi and pap, you can make the moimoi in the night and just warm up in the morning
Lunch: rice and stew
Dinner: eat watermelon or visit a friend dem fit serve you but incase this no work fry potatoes and eat with pepper sauce
Thursday:
Breakfast:yam and egg
Lunch: swallow of your choice with vegetable
Dinner: noodles or spaghetti
Friday:
Breakfast: plantain and pepper sauce with veggies
Launch: yam porridge
Dinner: rice and veggies ( efo)
Saturday:
Breakfast: akara and pap
Lunch: fried rice or jollof
Sunday
Breakfast: warm your left over rice from yesterday night 😁
Breakfast; pounded yam and egusi
Dinner: noodles or spaghetti
Nice one
DeleteThis your meal plan na the naija way. If you cook, whatever remains warm am chop. Naso o😁
DeleteWarm your leftover! I feel ya🙂
DeleteBudget friendly 1 week meal plan
ReplyDeleteMorning Afternoon Evening
Monday Bread and Tea Eba and Okro Soup Yam Pottage
Tuesday Beans Pottage Rice and Stew Jollof Spaghetti
Wednesday Oats Semo and Egusi soup Sweet potatoes with vegetable sauce
Thursday Moi-Moi and Pap Soak garri with kulikuli/sugar Jollof Rice
Friday Cornflakes or any cereal Yam and palm oil sauce Eba and Okro Soup
Saturday Akara and Pap/Custard Beans and Corn Pottage Spaghetti with Stew
Sunday Bread &fried/boiled egg Boiled Plantain with egg sauce Coconut Rice/Fried Rice
Thank you 😊😊😊
1000 likes
DeleteNo commas?
DeleteThis is nice
DeleteBeautiful 👍🏼
DeleteMy profession no dey the list.
ReplyDeleteTrue @ weird facts.
Goodafternoon everyone.
I'm sorry,but I may be wrong.
ReplyDeleteBut that contraceptives talk . I believe it's a joint decision ,what if it kills her?
Thank God the next write up is about what to be discussed. I also know everything cannot be discussed and things may change along the way.
But, marriage is about everything, submission,unison and love. Any responsible person will agree right?Talk through things.
That's why I pray I get married to someone sensible. I'm not married,I pray to ,and I pray for a sensible man. Amen
How can a contraceptive kill?
DeleteThe point is, as a woman, what do u do if he refuses? Keep birthing kids you don’t want and probably can’t cater comfortably for?
DeleteHow will it kill her? She should be following up with a doctor who should explain the risks and things to avoid.
DeleteWhatever comes out of the contraceptives is for the woman to bear, after all, pregnancy and childbirth kills more than any contraceptive can dream of doing.
Miss Aboki, are you the same person as the other Miss Aboki that opened blog ID last month?
DeleteCheck Lola's birthday post, the comment is there
@Must read narrative is very expository and educative, thanks for sharing poster.
ReplyDeleteNaija economy will not allow person lke me have such a week meal plan.
It's a cool afternoon here, hello fam.
What does it mean to say that someone has a 'sense '???..... Just asking.
ReplyDeleteIt means you are sensible.
DeleteE mean you get brain.
DeleteHello ihn 🥰
ReplyDeleteGood afternoon blogfam 😘
Meal plan..I don't have any o I just cook anything aa the spirit leads but I'm open to adapting something new.
The security tips are helpful, poster thank you for sharing.
I love the sign out meme.
Bvs I salute you all 🥰
E go surely be ✌🏼
No meal plan for me. I cook when I crave something, (and if my pocket allows it) 😁. I wanted to be a Dr, and then an air hostess, but oh well....
ReplyDeleteI don't have a meal plan, I cook as the spirit leads🤣 or what's available. Sign out post is lit👌. I don copy am
ReplyDeleteGood afternoon SDK and BVs. I love people that smells nice. 😍
ReplyDeleteGood afternoon beautiful 😍
DeleteI love people (plural) who smell (singular) nice - you do not use plural and plural in sentences. You can also say: I love a person (singular) who smells (plural) nice.
DeleteIn addition, when you refer to a person, you use "who" not "that" (which is used for a non-living thing) e.g. I love a house that smells nice.
I have finished my brief English lessons for today. Thank you
Good afternoon blogfam.
ReplyDeleteYeeee please where our original correct chefs in the house make una lead the way so I can download sharp lol
Thanking you all in advance
Good afternoon beautiful people
ReplyDeleteGood afternoon everyone.
ReplyDeleteAs for me, I don't have time any time table for meal, I cook according to what is available. I always make sure there's fresh tomatoes, fresh pepper, ball pepper, egusi, crayfish and put them inside freezer. If am to prepare vegetables, then I will buy the remaining ingredients .
Stella, thank u for the cyber security tips, have screen shot them.
The sign out meme is aptly said.
There's always something important to take home here.
Great read on Cyber Sec..settings configured.
ReplyDeleteNo meal plan,i cook anything that my spirit direct me..
ReplyDeleteGood Afternoon Blog Neighbours.
Good afternoon,
ReplyDeleteOne week plan ??that's a lot
Good afternoon everyone
ReplyDeleteI hope your day is going as planned?
I cook with what I have at home, no meal plan.
Enjoy the rest of your day
In house has landed🛴🛴🛴
ReplyDeleteNo meal plans for my household
I make sure there are different soups,stews,moi moi then we alternate.
Very interesting and informative write up on cybersecurity,one can never be too careful.
Enjoy the rest of the day folks.
Information theft by these apps has been happening for quite some time. This piece is truly an eye-opener and a reminder to stay cautious. Thank you for sharing such valuable insight.
ReplyDeleteMy Uncle is really going through a lot. He lost his wife and daughter within the space of two years. Now he and his son is under serious attack. Information reaching me says they can't even sleep in the house as they are moving them around.
ReplyDeleteNote: My Uncle is a very greedy man, I think he stepped on the wrong toes.
May atenuje no kill us.
There are evil and wicked people everywhere.
DeleteEven when you do not step on their toes,they will still attack you. You need just to be careful.
I’m pleading, Abuja BVs,I need foodstuff or cash😩I have a week to resume my teaching job, l can come do house chores for you to pay me between now and early next week.
ReplyDeleteI have been owning that my whole August salary had to go for repay and a little of the debt left to complete from the next salary.
Stella please post
You actually want to go and teach innocent kids with this grammar?
DeleteI sincerely hope it is mathematics/physics/further maths that you want to teach them
Anon 18.11, you are wicked. It wasn't that bad - guess it was typed in a hurry or with stress/hungry/frustrated eyes.
DeleteI'm very spontaneous when it comes to food. I also love to experiment with orisirisi, so i don't have a meal plan.
ReplyDeleteThose tips on cyber security are so helpful, thanks for sharing. Enjoy the rest of the day everyone.
Good afternoon everyone. Me na anything I see I dey cook ooo, as far na belle e enter.
ReplyDeleteNo meal plan for me, I cook as the spirit leads
ReplyDeleteGood afternoon everyone 💜💙🩵💚💚💛🧡❤️❤️🤍🩷🤎
ReplyDeleteNo meal plan ooo...We eat whatever is available..
ReplyDeleteGood afternoon everyone 🥰😍
I don't have a meal plan,I tried it before but na,it's not for me Abeg.
ReplyDeleteSign out meme is so on point 📌
Good afternoon, everyone
ReplyDeleteI don't have a meal plan, I cook according to the money at hand and food stuff at home. It will surely get better.
I pray my son studying cyber security will be successful in it.Amen
Before marriage, you discussed and agreed on all.
ReplyDeleteAfter marriage or after the other person gets wants and needs satisfied, mouth changed.
Wetin go happen?
Go court! Separate!! Divorce, Divorce, Divorce!!!
Hear, hear well.
Na only on blogs (and esp. their single blog visitors who never see person discuss marriage with) divorce and separation easy.
#Yinmu
Don't mind all these single BVs-isonu here. Even the married ones going thru worse situations would come on their laptops/phones and be writing separation and divorce, as if it is that easy. These are same BVs who are also financially dependent on husbands and hustle for giveaways. I shake my head for una. I am male by the way - and I believe that their are root causes to every marital issues, which can be discussed and resolved if both partners choose to. It is not easy to get separated or divorced.
DeleteFirst they tried manipulating SDK to hate me,. E no work,. Then they tried twisting my words to make it seem like I was insulting her, e still no work,. Then they tried jamming I and Ezege's head together by twisting my words to suit their narrative, e still no work.. Now is them twisting Baba Kelv words which we all know is his slogan to try to create enemity between us and e no go still work lol..
ReplyDeleteWhat would these NON VIRGINS girls not do because I said I will NOT marry them ehn,. Must I marry damaged goods? lol... If you go to the market will you open your eyes and buy a worn-out goods at the same price of a new tear rubbish one?? Why do you want me to do what you will never do?? Abeg abeg abeg
The only insult I feel about all these is how they think all these mumu narrative will actually work,. Like they feel they can play on my intelligence.. as per say them wise pass me,. Na the only thing weydey pain me be that...
Lmao, you're scared of picking fights with your fellow men even when it's obvious they're shading you 🤣🤣🤣 woman wrapper
DeleteYo! DANTAY!, omo I shock too when I see am o! Slogan wey I dey manage guide, dem wan come change am, Ikwakwakwakwakwakwakwakwa, Nne na wa o!.. awon weyrey, Easy Man! Giiiiii dem!
DeleteKelvin Dat Edo Boi (Stellz Cousin)
Amotekun lawyer
DeleteHello my blog fam, how una dey naa? Hope you guys are having it good at your end?
ReplyDeleteNa who get family and who dey do well business wise or work wise they get food plan. People like Us,eat whatever we can afford or sleep like that.hustle continues 🚶🚶.
WE MOVE!!
I don't have any meal plan o, I cook according to my cravings.
ReplyDeleteHello beautiful people 😍
Good afternoon beautiful people ♥️
ReplyDeleteGood afternoon to you all.
ReplyDeleteGood afternoon everyone 🌺
ReplyDeleteAbeg who don chop this new fish in town now, mullet? How is the taste before I waste money?
ReplyDeleteMeal plans don't work for me.
ReplyDeleteMeal plans don't work for me.
ReplyDeleteNo meal plan. I cook as the spirit leads.
ReplyDeleteI don't have a meal plan. For you to have one, you probably should have foodstuffs in bulk. I go with what is available at hand to cook. But when cravings comes, I satisfy my cravings 😁
ReplyDeleteThe cyber security is very enlightening.
Late to IHN today. Good day everyone.
ReplyDeleteI don't have a personal meal plan, but a basic 4 topic I teach in Home-Economics has made me a meal planner 😁. This topic "meal planning" is in 3rd term scheme of work. This
might be helpful to someone :
1st day: Akamu and moi-moi, Jollof rice, vegetables soup
2nd day Bread and tea, yam porridge, okro soup
3rd day : Akamu and Akara, white rice and stew, oha soup
4th day: Cereals, fried rice, Vegetables soup
5th day: Tea and bread, beans and corn, egusi soup
6th day : jollof spaghetti, rice and beans, afang soup
7th day: Pancakes, coconut rice, Nsala soup.
Rich man meal plan.
Meal plan from Home Economics scheme of work and you advise swallowing for dinner????? Is this healthy? I am surprised at this. Do the education authorities review these scheme of work?
DeleteMy one week plan is:-
ReplyDeleteMonday
White rice and stew.
Yellow garri and banga soup.
Vegetable salad.
Tuesday
Pap and akara.
Beef burger and mocktail.
Yamarita and sauce.
Wednesday
Aganyin beans and fried plantain.
Asun jollof rice.
Boiled yam and fish sauce
Thursday
Spaghetti jollof and pepper turkey.
Semolina and egusi soup.
Roasted plantain and grilled meat.
Friday
French fries and crispy chicken.
Coconut rice and fried meat.
Fried plantain and fried egg.
Saturday
Goat meat pepper soup.
Fruit salad and fruit juice.
Pottage yam and fried fish.
Sunday
Bread, tea and fried egg.
Poundo or pounded yam with white soup.
Jollof rice and barbecue chicken.
Kontinu, you hear! You dey live for Naija or Akata? Na only you waka come? Beef burger and mocktail for lunch and goat meat pepper soup for breakfast. You are confused but trying to sound posh with your meal plan. Mtscheeeeeeew
DeleteMariam was among those that received 10k recently.
ReplyDeleteAs SDK didn't attach giveaway to the food timetable,see as dey ignored,if SDK had attached money all of them would have come up with time table.
ReplyDeleteRest please! You think it's easy to draft out a REASONABLE and BALANCED meal plan that is budget friendly in this economy?
DeleteTo draft a meal plan isn't an easy task. Some people are just sponteneous with daily foods. Anything the pockets is able to afford goes.
See someone complaining about someone's meal plan up there saying it's full of carbohydrates.
Everything isn't about giveaway. What if they just decided to learn today? So cut people some slack and stop pushing this narrative of yours!!
IR are not letting go yet. I wonder what the gain to just be evil. People are really sick Sha
ReplyDeleteNo difference btw you & the internet rats, you are a chubby one from the list that drop short short comments.
DeleteGod is coming for all of una