FRIDAY MEMO
Hailings to everyone!
I hope that your day is going on smoothly?This weekend go too sweet abeg!
Mahe sure that you are in a positively impacting situation that can be passed on.
Does anyone know what Gorontula does?Hmmm my friend who was having ED and almost losing his marriage took a tea of it and since then za oza room has been ery busy....He said anytime his wife wanted some, he would pretend as if he had emergency malaria cos the thing was not functioning again but someone recommended the tea and some months back, he only took one that cleaned out the gbola and its been nonstop attention!...LOL
I hope that your day is going on smoothly?This weekend go too sweet abeg!
Mahe sure that you are in a positively impacting situation that can be passed on.
Does anyone know what Gorontula does?Hmmm my friend who was having ED and almost losing his marriage took a tea of it and since then za oza room has been ery busy....He said anytime his wife wanted some, he would pretend as if he had emergency malaria cos the thing was not functioning again but someone recommended the tea and some months back, he only took one that cleaned out the gbola and its been nonstop attention!...LOL
I say make i share the knowledge in case some of you need it....... I even have the contact detals of the person selling the tea in Lagos...For you or your partner..
I wonder why a spouse will be hiding that their thing has problems from the other spouse..Is it no longer for bettr for worse? na wah oh.....
Enjoy your day and stay outta harms way...
´*************
NEW BLOG TIME KEEPER AND NEW BLOG BOO NEEDED
I need a new blog tmekeeper..
its a playful potition oh.
someone with wits and funny.
Anyway i dont post in house news on time, you get ten kay pere!!!
It is just a fun thing oh and not an official job advert.....
hehehehehehehhe
Not for anon at all...
E be like say France don drop my ex cos i no dey see their love play again.....I for collect you back but yu don turn second hand.....So i am looking for anew blog boo as well......hehehehehehehehe
**************
NOTORIOUS FOR JESUS
One of my friends had been posting a series of WhatsApp statuses that strongly suggested his marriage had ended. He sounded deeply hurt, so I reached out to ask what had happened. After much persuasion, he finally opened up to me.
They were living in the UK when his wife called the police after he assaulted her. The incident nearly cost him his immigration status.
As he spoke, he insisted he had always been good to his wife. But I know this friend of mine. He has a very aggressive personality. He's an older man who was once involved in politics before relocating abroad. Stubborn, hot-tempered, and a typical traditional Yoruba man who believes he must always be in control.
I sympathised with him on the surface, but deep down, I knew he was a major part of the problem.
The marriage produced a beautiful daughter, but it eventually collapsed. The last I heard, he had returned to Nigeria to marry again.
Sadly, instead of the new woman asking questions about why his previous marriage failed or doing her due diligence, the excitement of marrying an "abroad husband" may make her ignore the warning signs. She could unknowingly be stepping into the same trap.
And if my friend doesn't change his character, we already have a fair idea of how this next marriage may end.
The sad reality is that many people focus on finding a new partner without first addressing the behaviours that destroyed the previous relationship. A new spouse cannot fix an old character.
Hmmmm!!!!
NOTORIOUS FOR JESUS
One of my friends had been posting a series of WhatsApp statuses that strongly suggested his marriage had ended. He sounded deeply hurt, so I reached out to ask what had happened. After much persuasion, he finally opened up to me.
They were living in the UK when his wife called the police after he assaulted her. The incident nearly cost him his immigration status.
As he spoke, he insisted he had always been good to his wife. But I know this friend of mine. He has a very aggressive personality. He's an older man who was once involved in politics before relocating abroad. Stubborn, hot-tempered, and a typical traditional Yoruba man who believes he must always be in control.
I sympathised with him on the surface, but deep down, I knew he was a major part of the problem.
The marriage produced a beautiful daughter, but it eventually collapsed. The last I heard, he had returned to Nigeria to marry again.
Sadly, instead of the new woman asking questions about why his previous marriage failed or doing her due diligence, the excitement of marrying an "abroad husband" may make her ignore the warning signs. She could unknowingly be stepping into the same trap.
And if my friend doesn't change his character, we already have a fair idea of how this next marriage may end.
The sad reality is that many people focus on finding a new partner without first addressing the behaviours that destroyed the previous relationship. A new spouse cannot fix an old character.
Hmmmm!!!!
A new spouse cannot fix an old character that stinks!
***********
ONE MEAL A DAY CHALLENGE
So, for the one meal a day challenge....Tell us what you would eat as one meal for today? I will gift 5 people 20k each for a well balanced OMAD
So my one meal a day is shredded grilled chiclen,granish with onion and all the bell peppers...Shrimps friend with tomoatoes and spinach....Brown wheat bread by the side....A touch of indome noodles....soft tender roasted beef... then broccoli, mushrooms and spinach seasoned and fried together...In the end, the whole thing will be mixed together and eaten wth the brown bread...Note that it would be eaten in small portion over a period of three days.....
It is very delish
What is yours? It has to make sense!
***************
WEIRD FACT
----Chronic loneliness and social isolation carry the same mortality risk as smoking 15 cigarettes a day
Research shows the physical health toll makes a lack of social connection even more dangerous to long-term longevity than obesity
--- A new study found that Gen Z workers report faking productivity more than any other generation
The behavior is tied to productivity surveillance, where workers prioritize visible activity that monitoring tools can measure over actual output
Researchers describe it as a rational response to being watched — not laziness
---- There are 23 Mondays left in 2026
************
THINK ABOUT THIS
When we die, our money stays in the bank—yet while we're alive, we never seem to have enough. The truth is, most of us leave far more behind than we ever spend.
Consider this: a Chinese tycoon passed away, leaving his widow $1.9 billion. She later married his chauffeur, who remarked:
"All along, I thought I was working for my boss. Now I realize—he was working for me."
The real lesson? Longevity matters more than luxury. A healthy body outlasts any fortune.
***********
ONE MEAL A DAY CHALLENGE
So, for the one meal a day challenge....Tell us what you would eat as one meal for today? I will gift 5 people 20k each for a well balanced OMAD
So my one meal a day is shredded grilled chiclen,granish with onion and all the bell peppers...Shrimps friend with tomoatoes and spinach....Brown wheat bread by the side....A touch of indome noodles....soft tender roasted beef... then broccoli, mushrooms and spinach seasoned and fried together...In the end, the whole thing will be mixed together and eaten wth the brown bread...Note that it would be eaten in small portion over a period of three days.....
It is very delish
What is yours? It has to make sense!
***************
WEIRD FACT
----Chronic loneliness and social isolation carry the same mortality risk as smoking 15 cigarettes a day
Research shows the physical health toll makes a lack of social connection even more dangerous to long-term longevity than obesity
--- A new study found that Gen Z workers report faking productivity more than any other generation
The behavior is tied to productivity surveillance, where workers prioritize visible activity that monitoring tools can measure over actual output
Researchers describe it as a rational response to being watched — not laziness
---- There are 23 Mondays left in 2026
************
THINK ABOUT THIS
When we die, our money stays in the bank—yet while we're alive, we never seem to have enough. The truth is, most of us leave far more behind than we ever spend.
Consider this: a Chinese tycoon passed away, leaving his widow $1.9 billion. She later married his chauffeur, who remarked:
"All along, I thought I was working for my boss. Now I realize—he was working for me."
The real lesson? Longevity matters more than luxury. A healthy body outlasts any fortune.
Think about it:
· 70% of a smartphone's features are never used.
· 70% of a car's performance is never needed.
· 70% of a mansion's space is seldom occupied.
· And 70% of your wardrobe? Probably unworn.
We spend a lifetime earning—only for 70% to end up serving others. So protect your 30%.
Get checkups when you're well. Drink water when you're not thirsty. Let go of what you can't control. Yield even when you're right. Stay humble when you're powerful. Find contentment even when you're not rich. Exercise your body and mind—even when busy. And make time for those who matter.
Because life is short. Don't spend it working for someone else's future.
#copied
**************
The Quiet Strength of Consistency
Progress Built One Faithful Action at a Time
Lasting achievement is rarely created by one dramatic effort. It is built through small, purposeful actions repeated long enough to become a powerful force.
Consistency may be quiet, but its results eventually become impossible to ignore.
We often notice success only after it becomes visible. We see the completed book, the thriving organization, the respected leader, or the goal finally achieved. What we do not always see are the ordinary days that made the result possible.
Behind nearly every meaningful achievement are repeated acts of preparation, discipline, learning, service, and persistence. These actions may not attract attention in the moment, but they steadily create capability, confidence, and momentum.
#copied
· 70% of a smartphone's features are never used.
· 70% of a car's performance is never needed.
· 70% of a mansion's space is seldom occupied.
· And 70% of your wardrobe? Probably unworn.
We spend a lifetime earning—only for 70% to end up serving others. So protect your 30%.
Get checkups when you're well. Drink water when you're not thirsty. Let go of what you can't control. Yield even when you're right. Stay humble when you're powerful. Find contentment even when you're not rich. Exercise your body and mind—even when busy. And make time for those who matter.
Because life is short. Don't spend it working for someone else's future.
#copied
**************
The Quiet Strength of Consistency
Progress Built One Faithful Action at a Time
Lasting achievement is rarely created by one dramatic effort. It is built through small, purposeful actions repeated long enough to become a powerful force.
Consistency may be quiet, but its results eventually become impossible to ignore.
We often notice success only after it becomes visible. We see the completed book, the thriving organization, the respected leader, or the goal finally achieved. What we do not always see are the ordinary days that made the result possible.
Behind nearly every meaningful achievement are repeated acts of preparation, discipline, learning, service, and persistence. These actions may not attract attention in the moment, but they steadily create capability, confidence, and momentum.
#copied
*********************
Thank God for seeing us to the end of July, I pray God will gloriously lead us into August in Jesus name.
ReplyDeleteRemember the LORD will bless someone today,.
๐๐
I claim & receive the blessings ๐ God has been faithful.
DeleteAmen
DeleteAmen ๐
DeleteStella me & your boo still dey together kampe , nothing do us
Pls don’t dis-boo him yet, he can still fill up that position & remember men are polygamous , so nothing spoil ๐
Amen
DeleteGreetings brethren and sistren. Greetings from trench town. Greetings to all lovers of peace and friendship. Natty dread.
DeleteMi friend and brethren is gone. Franchino "Franco" Baressi. Him gone just like that. He was a great defender for Italian National football team and AC Milan football club. What a player! What a man! Solid as dem rock. The football world is in mourning.
Rest easy Soldier. Natty dread!
Amen ๐
Deleteewoooooooooooooooooooo France so u no mind to e co boo? OYA NA MAKE WE COLLAB; NA D BOO GO SUFFER AM
DeleteMy OMAD is sweet potatoes with green leaf, ugu and water leaf garnish with tilapia fish.
ReplyDeleteFruits for the day are Blueberries and pomegranate.
I’m coming to your house but I don’t like Ugu leaves
DeleteFor my one meal a day, this is an easy choice. A generous plate of hot starch with rich banga soup loaded with fresh fish, snail and chicken. It has a good mix of protein, healthy fats and energy, so it keeps me full and satisfied for hours. Just plenty of water before and after, and I’m good till my next meal.
DeleteThe Starch is prepared by mixing cassava starch with hot water, oil and stirring continuously until it becomes smooth, stretchy and firm. The banga soup is cooked with fresh palm fruit extract, fresh fish, snail, chicken, crayfish, pepper, onions, seasoning cubes, salt and traditional spices like beletete/oburunbebe, with fresh scent leaves added at the end for that rich aroma.๐คค
Good afternoon Everyone. It's the last day of the month, and I am grateful to God for His faithfulness and many blessings.
ReplyDeleteJuly came with pleasant surprises and some answered prayers.
How was yours?
Meanwhile, for all your bedsheets, duvets, towels, blankets, water resistant bed covers, pillows etc, I'm your plug ooo. Abeg no carry my money give another person. Biko
Call or WhatsApp zero nine zero seven two three zero zero three nine one
Where are based?
DeleteLocation is Port Harcourt
DeleteWe do nationwide delivery
OMAD... I am about to have Oat swallow with Egusi soup.
ReplyDeleteThat will be all for today till 12 noon or so tomorrow.
... TGIF ๐๐พ
Hello Cyn Cyn ❣️
DeleteOMAD... Breadfruit (Ukwa) with ugba, dry fish, fried liver, with little vegetable sauce by the side. It's a filling meal because you just have to be drinking water for the rest of the day.
Good afternoon SDK and BVs. Happy weekend. ๐๐๐
ReplyDeleteHappy weekend BB dear ๐ฅฐ
DeleteIm so happy it's weekend
DeleteGreetings people
DeleteEnjoy your weekend dearie ๐น
DeleteCheers to the weekend darlyn ๐
DeleteUna doh my people ๐
ReplyDeleteChika dear, sending you my hugs & prayers this period ๐ค May God grant your family the grace & fortitude to go through this ๐ Pls someone should always keep a eye on Mummy, so sorry dear.
Official Prestige dearie, Emerald darling and our bvs MIA, how una dey? ๐ค
Hello beautiful Adunni ๐ฅฐ
DeleteEnjoy your weekend ✌️
Thanks Sweet ๐ซ
DeleteMercybee baby ๐
DeletePele Chika, pls take care ๐ค
Oh Stella. That OMAD is my plan for today..
ReplyDeleteMy OMAD would be boiled yam with vegetable sauce loaded with ugu, spinach, tomatoes, onions and bell peppers, grilled fish, boiled egg, avocado, cucumber and carrot salad, a bowl of mixed fruits (watermelon, pineapple and pawpaw), and a glass of freshly squeezed orange juice.
This one no too much @HF?
DeleteLol
My brother ๐๐๐๐
DeletePortion control in mind. @vincent
Let me share my OMAD journey ๐น
ReplyDeleteTwo months ago, I started the OMAD (One Meal a Day) lifestyle, and the results have been worth it.
I start each day with two cups of water. Around 12-1pm, I have two boiled eggs with unsweetened green tea or ginger, cinnamon, and clove tea.
I snack on garden eggs most often. Then between 4:00–5:00 p.m., I enjoy a balanced meal of:
1. vegetables with okra soup and agidi or
2. Efo riro with oatmeal swallow or,
3 bitter leaf soup with one boiled unripe plantain.
I eat until I'm satisfied, not overly full.
And at night, I drink another cup of unsweetened green tea.
I have completely avoid soft drinks, fruit juice, bread, and sweets.
The result? I've lost 8 kg in just two months.
This journey has taught me that lasting weight loss doesn't come from starving yourself.it comes from consistency, discipline, and making better food choices every day.
GOOD AFTERNOON MY SDK FAMILY ๐น
This is healthy ๐ฅ Eat until satisfied not overfull ๐
DeleteWow! This is so impressive ๐๐ผ
DeleteWow. Bravo. Excellent ๐
DeleteThis is a good plan. Thanks for sharing
DeleteOver full leads to indigestion. Just small portion can do.
DeleteI want to do the same, but eggs nauseate me and I have ulcer. I observed my ulcer pang starts every 2 hours, so I start my day with plain oluji cocoa tea around 8 p.m., half a cup of yoghurt(could be greek) and granola around 11 a.m. I take one or 2 plain crackers and Oluji tea around 3 p.m.and I take my main meal around 5 p.m., which os half of my usual portion of food
DeleteThen, I take mixture of cucumber and apples with a little dressing of greek yoghurt when I close fro. Work around 9 p.m., some nights, I skip it.
Adunni dear you can say that again. Very healthy.
DeleteOsundi thanks dear
BF bedding thanks dear.
Ace. Glad you love it.
Anon 16: 30. You are right Thanks
Anon 17:15 so sorry. Ulcer can be so painful.
NFJ indeed a new partner wouldn't change a bad character
ReplyDeleteI've downloaded Michael since it was available but for some reason, I didn't want to watch on my phone. I'm home today, so i'm watching on TV and I'm so glad I didn't watch on phone. Even though I already know his history and some of the things that happened to him, I've laughed, smiles, danced, tapped my fingers, shed a little tear. Now I want to read a book of the same title and keep for my kids. I've always loved Michael and this movie made me miss him more.
ReplyDeleteThere was a talk about naming another king of Pop some years ago, Usher and R. Kelly were mentioned. Great artists but no one can be like Michael.
There can never be another King of Pop!!!
There can never be another Michael!!!
The real G.O.A.T!!!
GREATEST OF ALL TIME!!!๐๐๐
I'm not done, just got to the pe*so advert/ fire incident.
It's a good day to watch if you haven't seen it ๐
Cheers my people ๐ฅ๐
Cheers darling ๐
DeleteThat movie is nostalgic & Michael's nephew did a great job there ๐
Hi Lora babes,hope you are doing good Asa๐ฅฐ
DeleteTrue. No one can be like Michael, at least for now o. That guy is what yorubas call ''Akanda'. He's a special being.
DeleteCheers to you too dear.
There can never be another Michael, the man with the medas touch ๐
DeleteWow! I will search for the movie. I love Micheal Jackson's songs. I'm sure they sang quite a number of them in the movie
DeleteHave fun and enjoy your weekend.
DeleteIHN is here
ReplyDeleteConsistency is tough ooo. But I believe it pays off at the long run
ReplyDeleteAbsolutely....... sometimes little devil go wan discourage us but we draw strength form God!!!!
DeleteMostly consistency on the right track.
DeleteNah so KJ. Nah God oo
DeleteTGIF this weekend break came at the right time . Make i just dey sleep dey go. Lets have a great weekend.
ReplyDeleteI am the new timekeeper, bvs!!
ReplyDeleteLatecomers should take note..๐๐
Congratulations
DeleteYou? Tufai!!!
DeleteI reject you for SDK abeggi. Your character stinks!
You have been eyeing Stella's job so badly , hence you keep defending shit here.Now you made yourself one,congratulations.
DeleteWill you getat. You will never replace the former timekeeper, not even in your dreams.
DeleteMor, what are you congratulating him for? Was he picked. It is you people that enable him. If you guys had just ignored him, he won't be feeling important..
DeleteStella, do not make this rat your timekeeper. You should be dealing with him from a distance, after all the nonsense he did to you.
Delete๐๐น๐
DeleteThey be crying non-stop because of my comment. Y'all will be fine las las.
Timekeeper ti take over!
Hello ihn ๐ฅฐ
ReplyDeleteI salute you all this beautiful afternoon.
Stella, gorontula is an like a fruit and use to enhance the other room activities. E plenty for here and I heard that it's very effective.
NFJ poster, the truth is that even if the lady knows about your friend hot temper and abusive nature, she'll still jump into the marriage with the mindset that her own case will be different.
My OMAD will be ugu and water leaf soup with goat meat and enough dried fish to be eaten with fufu then I wash down with homemade watermelon/orange juice.
That weird facts about Gen z workers got me laughing. Gen z no kuku like anything stress๐๐
The sign out meme is so true.
Y'all should enjoy the rest of your day.
E go surely be ✌๐ผ
True my darling Osundi, goruntula plenty for north. It's a good libido booster.
DeleteThis your OMAD go Maje sense o ๐๐ฒ
Enjoy your day sweet osundi
Delete@NFJ, your last line says it all.
ReplyDeleteMy one meal a day (OMAD) will be toast bread with millo and milk. My toast bread which will be prepared with four slices of bread, two eggs, sardine, a little quantity of grounded fresh tomato, habanero pepper and onion, and margarine. I'll spread the bread with the margarine on one side of each slice of bread, put two slices on the toast machine, then put the grounded tomato on the bread and spread round, I'll add the sardine and also spread round and lastly break one egg each on each slice and cover with the other two slices and allow to toast. I'll take it with the beverages mentioned above, I'm good to go till the next day.
Hello everyone, keni nice weekend.
#mountainmovers
#rccgannualconvention
#holyghostservice
#redemptioncity
My One Meal A Day is fried Irish potatoes, vegetable and seafood sauce made with olive oil, ugu leaves, red bell pepper, shrimps, prawns, carrots, onions and tomatoes. On the side is deboned and grilled turkey wings(two) to be eaten with sliced onions and cucumber. Everything will be eaten as a meal for two days. One turkey wing for each day with a portion of the irish potato and sauce.
ReplyDeleteBon appetit...chop life o
DeleteChai! You just revived my craving for turkey wings, very tasty especially when fried and peppperd.
DeleteTurkey wings are the sweetest part of turkey.
Baba God make me rich biko so that I can eat whatever I crave without blinking ๐
My OMAD is unripe plantain porridge, and tilapia fish pepper soup by the side. Green tea and some blueberries and apples will suffice. This OMAD will be eaten by 4pm
ReplyDeleteSweet... make person eat abeg... life's for the living
DeleteI did not see yours before writing mine but, plantain is something I can eat for a whole month. Both the riped and unriped ones
DeleteWill cook jollof rice and fried stew chicken
ReplyDeleteIngredients
Rice
Chicken
Seasoning
Tomatoes and Pepper
Oil
Onions
Garlic and Ginger
Salt
Curry and thyme
Preparations
Parboiled rice.
Jollof rice: this is cooked with oil, tomato and pepper stew.fry well till it's almost dry
Stew chicken,this is boiled with spices then deep fry till brown,put in the stew and fry again.the oil helps to preserve it.
Season the chicken with ingredients and then after cooking you set aside and deep fry the chicken.
Then put oil in fry your onions, pepper and tomatoes,and some of the ingredients and allow to dry properly before adding your parboiled rice and allow to cook properly.
This can be eaten any day and time .
This can be eaten fresh the First day..second day can be heated or eaten cold,same again maybe for the third Day..
Good afternoon lovelies
This will be today.. probably finish tomorrow
DeleteMake person enjoy small...#choplifegang#
ITK, did they ask you to write out the ingredients and how you prepare the food?
DeleteGood afternoon my people, how are we all doing today?
ReplyDeleteWE MOVE!!
My Omad meal will be vegetable soup made with lots of protein with correct pounded yam pushed down with water, which will be eaten by 12 noon.
ReplyDeleteGoodafternoon everyone, its a rainy friday.
Gorontula kwa!
ReplyDeleteWetin pesin no go hear for this Obasanjo internet
Well, the job fits it's name
My one meal a day?
ReplyDeleteNormal normal na 001 I dey on normally๐.
From 6am to 1 in the afternoon nothing. From 1 I take meat pie and fanta.
Evening I have my meal , which is vegetable soup,(afang soup).
Normal the soup last for three days atlist.
WE MOVE!!
How do people do that OMAD? It can never be me. Twice is ok for me..
ReplyDeleteOver to people participating..
Enjoy your weekend everyone ๐
My dear, naim make me sit down jeje o ๐ Twice a day meal is okay with me.
DeleteSecond hand ke!
ReplyDeleteOnly 23 Mondays in 2026 remaining. Let's go!
My prayer has always been that anybody that will stress me, God should take them far away from me.
I have heard of that Goruntala, I think it has a seed.
For the one meal a day, I'll eat honey beans and stew with unripe plantain. It's so filling. Ate it this morning and I can barely move. Not a beans fan but e hungry me today.
I cooked the beans on pressure pot but I added onion to it before boiling. My stew was left over from yesterday's rice then I boiled unripe plantain with salt. My meal is ready๐
Amen to your prayer
DeleteGood day everyone here,hope you are doing well...
ReplyDeleteI'm good here and today's weather making sense๐
My one day meal will be a delicious vegetable soup with assorted meat,fish, served with white Agidi the one they normally wrap with green leaf or white rice ,with a side of banana and avacado pear and a glass of yogurt and chicken wings for snacking.
My OMAD
ReplyDeleteSpinach Vegetable Sauce
Ganish With Big Crayfish
Dried Fish
Okpmo
Blended Crayfish
To Be Eaten With Boiled Plantain
And White Yam
Wellcomeee Innnnnnnnn Houseeeee Newssssss
Hello iya Boys
Chika sorry about the loss of your brother......
DeleteMay almighty God be with your Family.....
Thanks KJ ๐
DeleteO dear Me,
DeleteChi nwannem, so sorry for the loss. May God comfort your family ๐๐ป๐ซ
This comment has been removed by a blog administrator.
ReplyDeleteMy OMAD is boiled sweet potato with a lot of vegetable sauce, grilled chicken, and water.
ReplyDeleteUpgrade your home, office and space with our modern interior and exterior decorative quality materials,to give it a touch of luxury and classic design.
ReplyDeleteACE Space interiors got you covered.
For more Info. Follow on Facebook page: : ACE Space interiors.
Whatsapp/call; Zero Eight Zero Two Two Eight Seven Four Seven One Nine
Good afternoon everyone ๐
ReplyDeleteOMAD is garden egg leaf
Prons (big red crayfish in SDK s voice)
Small garden egg fruits
Fried fish and roasted yam
Fruits will be apple and watermelon ๐
We are Apolo freeeeeeee๐๐๐๐๐๐๐๐๐๐๐๐๐ jeez it's so painful and don't wish anyone Apolo
ReplyDeleteApolo by this time..
DeleteI tot the season is towards Nov/Dece.
I can relate very painful.
Pele ๐ค
Amala + ewedu and gbegiri + assorted meat or fish. ๐คค๐
ReplyDeleteGood afternoon Fam.
OMAD. My one meal for today is afang soup and well processed fufu. Currently eating it and that will be all for the day
ReplyDeleteSpeaking of which, my OMAD plan would be to so have my favourite white rice and beans laced with well prepared salad plus stew loaded with ample proteins like fish, beef, fried chicken et al in the mix without leaving out some naturally made fruit juice (it could be orange juice or pineapple juice or alternatively, a mixture of fruits basically). Amazing slurp it like no man's business.
ReplyDeleteThanks for staying glued to my comments every now and then!
Speaking of which, my OMAD plan would be to so have my favourite white rice and beans laced with well prepared salad plus stew loaded with ample proteins like fish, beef, fried chicken et al in the mix without leaving out some naturally made fruit juice (it could be orange juice or pineapple juice or alternatively, a mixture of fruits basically). Ama slurp it like no man's business.
DeleteThanks for staying glued to my comments every now and then!
~EDITED~
You and the ones above mentioning swallow, didn't you read Stella's memo on the day she talked about this OMAD? She said the meal plan will not include rice or swallow.
DeleteNa una sabi sha.
@Anon1612, this one is completely different from the one week plan that she talked about earlier. I read all her memos and sure know what you are on about but Stella just changed it as the "absolutely spontaneous" blogger that she is.
DeleteOMAD IS ALL SHADES OF DIFFERENT FROM ONE WEEK PLAN (OWP). Thanks for your time!
July is finally ending today, Lord i thank you.
ReplyDeleteThe month of July is always an emotional roller-coaster for me and i always pray it ends fast. We go again next year ๐
For my One Meal A Day(OMAD),
ReplyDeleteI'd go with grilled catfish, a small serving of ofada rice, vegetable sauce loaded with ugu, spinach, carrots, mushrooms, onions and bell peppers, a side of boiled sweet potato, half an avocado, and a cup of plain yogurt with a handful of mixed fruits (watermelon, pineapple and apple) for dessert.
It has protein, healthy fats, fibre, complex carbohydrates, vitamins and minerals, so it should keep me full and energized for the day. Plus, it's tasty enough that I won't feel like I'm missing out!
I know Gorontula but I have not used it before...it's a sex enhancer
Good afternoon everyone ๐ฅฐ๐
Good day Stella and everyone.TGIF.
ReplyDeleteGorontula is also for women experiencing virginal dryness during sex.
My OMAD food suggestion goes like this.
ReplyDeleteUnripe plantain porridge cooked with spinach, deboned salmon fish, yellow pepper, crayfishh, onion and Palm oil.
Eat it with with vegetable salad made with lettuce, carrots, cabbage and two boiled eggs sliced into it before mixing with mayonnaise. Eat it around 12pm and drink a cup of chilled water. You are good to go as it contains all the classes of foods for a balanced diet.. You don't need any main meal again till the next day. Just snack on cucumber around 5pm or eat a slice of watermelon.
Good afternoon blog family. Hope we are all doing good? I'm hoping it doesn't rain today so that my clothes can get dry
ReplyDeleteFor my OMAD, I would have plantain pottage
Riped and unriped ones. I would be cooking it with a little palm oil, dried fish, scent leave and some fresh pepper. It is something I would love to have if I am to do OMAD and then have some watermelon ๐
ACE, after posting your advert up there in anon mode,, you now logged into you blog ID to participate. It's only when some of you see giveaway money mentioned that you appear on the blog to apply.
DeleteI've always heard about gorontula fruit as a good libido booster for women. I didn't know it's good for men too. We learn everyday.
ReplyDeleteJust had my meal for the day. Ate boiled sweet potatoes and fried eggs with plenty tomatoes, pepper, onions, carrot and cabbage. And of course, water.
For una wey wan take tea...... more vein to una dd..... oooo
ReplyDeleteMake una shall no let Gorontula scare for market...
My one meal a day would be grilled chicken, grilled fish, brown rice, a little boiled sweet potato, sautรฉed spinach with broccoli....., carrots, onions and bell peppers...Half an avocado, one boiled egg, cucumber and tomato salad...Then one orange for dessert and plenty of water. Balanced filling and nutritious....
Greetings to una
Happy weekend ppl. TGIF...To me am not the breakfast type but then i cannot do without eating a lot of meat and fruits daily especaily pork and goat meat, cant remember when last i eat beef, for my dinner i do take light meal, it some days like yesterday i drunk tiger nut drink made by me and water mellon and banana.
ReplyDeleteDo enjoy ur wekend ppl...
Good afternoon everyone
ReplyDeleteMy one meal a day will be fried rice with chicken and fruit salad with pineapple juice.
My one meal a day is Beans & Plantain Power Bowl because it's
ReplyDeleteBest for energy and fullness
Ingredients:
- brown beans -
- ripe plantain -
- 1 egg -
- Pepper, onions, palm oil, salt -
Recipe:
Boil beans with onions + salt till soft.. Fry plantain in small palm oil.. Boil or fry egg. 5 mins
Mix beans with pepper stew
This is Protein + complex carbs no hunger till tomorrow .
N/B Stella, I'm not Golden queen please in case she sent hers . We are two different people. I just like using golden as a slang name because of my complexion
Good Afternoon Everyone ๐ฅฐ๐
ReplyDeleteSunny ☀️☀️ Friday
Thank God it's Friday ๐๐คธ
Thank God for journey mercy...
My OMAD will be hot oha soup with assorted meat and hot fufu and chilled satchet water.
July is ending today๐๐๐๐คธ๐คธ
To God be Glory .
Thank You Jesus ๐๐
My OMAD will be small portion of local rice and vegetable with egg sauce stew and grilled fish.
ReplyDeleteGarden egg or cucumber and groundnut. Ginger tea for a drink.
Happy weekend everyone
Stella's Bvs no go kee person. See them making up foods they can only eat in their dreams๐๐๐
ReplyDeleteOnly a few did not try too hard you'll see are sincere. Na wao
You must think everyone participating in the game here is poor like you.
DeleteChurch rat. Keep eating good food in your dreams.
And you know this how?
DeleteI don laugh tire
Delete19:00, don't mind the goat, it thinks it's only poor people that participate in cooking competition.
DeleteGood afternoon everyone
ReplyDeleteSince I will be eating once for three days my own OMAD will be
Fried stew with fried fish and white rice
Since am a lover of plantain I will be pairing the white rice and fried stew one alata dindin and fried fish with the fried plantain.
I will be supporting it with a big cup of milo drink to sustain me very well throughout the day and I will be doing it for three days.
MY OMAD:
ReplyDeleteGrilled bush-meat, snail, large dried prawn, locust beans,deep fried palm oil, onion and fresh tomatoes with enough dried pepper non-smooth-blended (for the pepper stew)
Ofada rice
To cool it down with pineapple juice
See me see wahala I don dey salivate ๐
Hahaha
DeleteYou tried all the same
Yay!!! ๐ฅณ
ReplyDeleteTGIF
My OMAD will be beans and corn garnished with scent leaf,ugu, roasted fish,brisket bone and lots of crayfish with fried plantain by the side.
ReplyDeleteI will wash it down with orange juice
MY OMAD ENTRY ๐
ReplyDeleteA power bowl of shredded grilled chicken tossed with onions and tri-colour bell peppers, garlic butter shrimps with tomatoes and spinach, tender roasted beef, and a mix of broccoli, mushrooms and spinach sautรฉed to perfection.
On the side: Brown wheat bread for clean carbs, and just a touch of indomie for comfort.
I’ll portion this into small servings over 3 days so I stay fueled, nourished, and satisfied.
Protein ✅ Carbs ✅ Veggies ✅ Healthy fats ✅ . It’s balanced, delicious, and sustainable.
#OMADChallenge
Hi people,wlcm to Ihn .
ReplyDeleteMy OMAD will be ijebu garri with milk, groundnuts, coconut,and fried beef.
Thank you Jesus๐๐ป OMAD is not for person like Me, ๐
ReplyDeleteToday alone, I have had My "PMAD" (Plenty Meal A Day) as follows
Pap n akara (elepo) as early as 9am
Spag around 12pm
Eva n bitterleaf soup at 3pm
Might just take hot milo before calling it a day .
Weight must be gained this holiday ๐
Have a fantastic weekend my SDK family
ReplyDeleteMy OMAD is black beans (akidi in igbo) with garden egg leaf and ugu, 3 boiled eggs with ice fish (Titus preferably but it is scarce now) then wash it down with unsweetened green tea.
ReplyDelete