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Thursday, September 17, 2026
22 comments:
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Good afternoon
ReplyDeletePls bvs help me with supplements to use for strong bones. I'm in my 40s and I can feel my bones getting weak, making creaking, I also feel pain in my knees and hip bones and I'm not fat.
Take calcium supplements and do a 10k steps everyday.
DeleteIf you have the means it would be good for you to get a bone scan. Cod liver oil, vitamin d, calcium are all good for bones.
DeleteGo to a very good pharmacy.They know what to recommend for you.
DeleteHi,is there any history of diabetes in the family? So I don't suggest the wrong supplements for the joints,meanwhile you could download a YouTube video on yoga and stretches.
DeleteHi! Are there fellow tech guys here? Please how do you cope nowadays in getting jobs outside the country especially now that people are so scared of doing business with Nigerians. Once you mention 'Nigerian ", no job for you o. Its that bad. Una see wetin yahoo boys don cause for person? Abeg, how una dey cope?
DeleteWonderful bvs I'm back again with another request. Kindly help with facial products for a smooth radiant face, I have big pores on my face from old acne attack, also my face is getting darker and rough . I need a good facial cleanser, facial cream or toner, facial soap or anything that can help restore it. I have a big party in my village this December. Pls help, I don't want to look like I'm suffering π
ReplyDeleteI'm female
Chatgpt or a skin care vendor
DeletePlease, if you are on locs as a female what oil or products do you use on them.
ReplyDeleteThank you.
Mariam dear, why don't you ask an hair stylist. Stylists that lock hair will have good hair products to recommend to you ☺️
DeleteGood afternoon bvs, pls i need recommendations for natural foods and lifestyle changes to reduce blood pressure. I'm currently on hypertension medication and looking for natural ways to help myself. Thank you π
ReplyDeleteGrapefruit is known to lower the blood pressure but you have to make sure it does not get too low or you will have bigger problems. Have grapefruit daily for three weeks and see where you're at after that. You can eat the grapefruit or drink the juice whatever you prefer. It's not the tastiest citrus fruit out there but stick with it. Soursop leaf tea can help too but you cannot have it continuously, 8 days straight then a 2-3 weeks break and on again. Just make sure you keep monitoring it when you start any regimen.
DeletePlease try zobo, cloves and cinnamon. Cook these together, you can add lemon grass to it, drink it for 1 week and check if there's changes. Alsoo, if you can get miracle leaf, it's very good, eat it with few pieces of groundnut
DeleteEat 2 pieces of miracle leaves a day, it reduces blood pressure πΏπΏ
DeleteBeetroot π« blend & drink smoothie
Zobo...boil, sieve & drink.
Limit processed carbohydrates that spike blood sugar e.g bread, spaghetti etc Eat whole grain carbs & root tubers like plantain, ofada rice, yam etc. For swallow, use plantain flour, guinea corn flour etc...eat with plenty leaf vegetable soup/sauce πΏ
Good afternoon Mr Martin, please, recommend between bebe Simba, and Atouch tablets for kids. Also I recall you mentioned a standic savings investment I like to inquire that with like 1m will the interest be up to 100k,if not like how much monthly. Looking into what can yield like a 100 monthly. Appreciate your reply.
ReplyDelete100k interest payment every month for 1M? Nah, no bank will pay you that. That's like a 120% per annum interest rate.
DeleteFor 1M, they can give you around 18% per annum interest rate; that should be like 15k interest payment every month.
@18.17. Thank you.
DeleteHello everyone, please where can I get sesame seeds and pure kulinkuli oil in Lagos?
ReplyDeleteAlso, where can I buy air fryer and portable iron.
And lastly, I want to buy original gas cylinder from a company, the smallest size. Where can I get from in Lagos, preferably the mainland or island. I don't want to buy from those shops by the road as I don't know which ones have been repainted and might be about to expire.
Please if you have any plugs let me know. And yes I'm new in Lagos.
Thank you!
You can get kulikuli oil from oyingbo market or ask people selling kulikuli...some sell the oil. I don't know about sesame seed oil. You can ask@ oyingbo though.
DeleteBuy gas cylinder from gas plant. Those people in gas plant sell cylinders. Should incase it has fault, you can take it back to them to check it π
Hi, We sell kuli, kuli oil. i can get you i see sesame seed too.
ReplyDeleteI didn't see your comment before replying. Oya Anon 18:39, here's a supplier π
DeleteGood evening my fellow BVs , please how can one resolve the issue of obsolete prepaid meter. The meter is under Ikeja electric. The meter is not damaged but officials from there said that batch has been phased out. They asked us to pay for a new one. Please if you have experienced this, let me know how you resolved the issue.
ReplyDelete