If you consume all of these in twos or more,you have to RUN till kingdom come
Mine is cupcakes and I'm lazy
Chocolate o! I didn't just run, I flew. The rest I don't like nor take.
Then, I do all. Now, I do none
11.97km?!You see what I was saying about that Suya wrap! Abegi..na my eyes I go take chop am.I jog in the mornings, junk or no junk. Helps clear my mind for a new day and of course burns the calories.
Oh my days n I love crisps like crazy! Always deceive myself that it is not fattening cos of how thin it is lol
Choi!See Shawarma!Shout out to that Sharwama Joint in Surulere. There z no one like u! LMAO
Lazy of course.. too tired to run abeg..Sideeye@ Linda Eze
Lmaoo. Not for me though. I don't gain weight.
Coke oooo, chai
Sharwama and bounty, dou bounty is not included.... I ain't burning no calories cos I eat them once in a a while..
Who running don help?
Stellakork, what abt our local food nau?Abeg, tell us hw many KM to run when we eat Eba, rice, yam and the rest.Thnx.
End time race
TO lose weight is not easy so its best not adding or eating
Even if I eat all Stella I would never add weight I think I am naturally slim nothing can make me so fat like fat. I am even the biggest in my family almost getting to size 10 same size with my mum trying to get down to 8 coz siblings are so slim and shapy they insult me everyday that I am fat.
CocaCola.. well I'm fit already. Make I no go run my bones + heart out
Team sharwama. .11.99 The rest are junk garbage to me Well...only God knows how many km for this semo and egusi I jus hadChai..
I'm addicted to coke,and I'm not doing anything about it. I love my stature.
Coke. But I have not had it for sometime now. So I will pass.
All I do is some aerobics in the morning before starting my day.coffee! I just don't like it.
11.99km??? Ah! That's running more than the entire stretch of 3rd Mainland Bridge. #Ican't shout abeg!
What!! Don't tell me there is that much calories in a packet of crisp. Me I can't run all those KM.
Ehe, where are those that are planning to make sharwama abi wrapped suya?Lol. Make una come in here.Chai! And to think that chips have the second highest calories among them all. What will I do about my love for Pringles now?*shuts eyes in pain*#WhiteDiamondOut
Mine is Coca Cola oIt's so addictive.
Dear BVs, please check with a nutritionist before you start burning calories upandan. Na so then preach calories message to me, I go dey burn burn. In the long run, my BMI reduced drastically and I started looking unhealthy. Mind u I'm a size 8. So I went to the doctors and after some checks I realized my metabolism is naturally very high, so I burn calories very well and in fact would need to eat well and not do intense excercise so I don't thin out. I am also a very active person.When I checked my BMI it was below ideal. No be person tell me. I went to eat up real quick. It's good to check with a nutritionist before you start so they can tell you what your body loves and hates and how to go about it.most times all you need is just to substitute junk food with healthier options.But if your fat and over weight, that's another part on its own. I'm talking for those of us who are generally not on the big side.
I am craving for chocolate Love chocolate but i dey pity my teeth..
I was adviced to embrace all the stuffs you listed above if I want to put on some weight? I am just 45kg
Lol,u no lie
Life is not so difficult. I will eat what I like but with moderation. Even if I live to 150, I'm still gonna die anyway.
This post just came at the right time.So I went to the gym after work on Monday by 7pm to burn calories.After burning almost 300 calories, I was happy.Okay on my way out, I mistakenly fell down, so the trainer came to help me get up, he grabbed me from the back and then squeezed my boobs! At first I could't believe it. I was stunned. I felt soo violated and disgusted. My mind kept replaying it and I was telling myself that maybe it was an unconscious act and that he was just helping me to my feet and didn't mean to. But I knew the truth because If it was not deliberate, I wouldn't feel so violated.Needless to say, I haven't gone there since Monday but partly cuz I have been sick. I had made up my mind to address the issue today when I go back.Then yesterday the dude sent me a message "Bby why haven't you come to the gym since Tuesday"Kai! That got me mad! Bbby!!!!So it was deliberate! He squeezed my boobs on purpose!!!I felt raped!! ( Apologies to real rape victims). But I was mad. I called the Idiot and told him the things that normal human beings shouldn't hear. And that is the end of my gym classes with them. I would rather be as fat as a whale than allow a low life scum violate me.Sorry for my long story.The post got to me.
None abeg I be aje kpako.
Sedentary lifestyle alert.11.99km.??? Awwww. But my walk daily within my workplace shld suffice.
I was looking for bounty too.my son's favorite. I help him sometimes in downloading it sha cos of d coconut.hehehe
Good reminder.Cos Most people forget the BMI factor.
That means I will run for eternity be dat
I gotta look sexy and trendy for ma Tuscy.Tuscany
I'm addicted to coke and chocolate abeg. Can't run. I'm not even fat so no need
I'm too lazy to run....
Despite my maltesers addiction,I have weighed 55kg for the past 10yrs.its weird actually.I have a beginner's yoga video I exercise with 4x a week for flexibility but that's all.I never walk anywhere except I absolutely have to not to talk of running or jogging.
I came late to the party.. talking about your interview. There's never been a question of how I feel about you but your interview reinforced my love for you. we are all imperfect but you are the OG! very intelligence, straight forward ,sincere n with a good heart. keep doing you,investing in yourself n others. God bless you and I loveeeeee u!And no! you are not ugly! just try invest in a mua n do a professional photoshoot just for internet purposes.#stella "nose" it all.lol
45 ke? Really wondering how you look cause even my verryyy skinny friend is 52kg
I eat it all the time jor and I don't add weight I take soft drink almost everyday and nothing Only pregnancy makes me and weight and I got back to share after baby. Even lost 5kg prebaby weight.
I don't like most things dia.
I should be in constant running mode then! Guilty of almost all of the above.
Chocolate is bae...IFA hear say I run
I consume all @ once and sleep all day
Lol Beautifully fast metabolism. Good for you. :D #WhiteDiamondOut
U fall my hand, u will just embarrass him after the aerobics class, where people go full dere, dem plenty for my gym he will never do it again, Nonsense
I hate you!!
Gosh i hate you too! I smell food and gain weight, does not help that i am addicted to chocolates sha.
The general house wife plx drop your email
Coke twice a month, coffee everyday. I run 6km three. times a week outside, hit the gym for others. Not a sweet tooth, no junk either. Too vain for such.*tongueout*
@senorita- wow! You have fenugreek for sale? Heard that things improves bust size like crazy. For flat chested people sha
Thank you @bimpeforever When I was a gym rat the instructor told me after my first day that he needs to massage me so my muscles can relax else I will feel pain the next day. Please, isn't one supposed to stretch out on a yoga mat and pull limbs as widely apart as possible? I was a beginner but I knew something was wrong with that suggestion. I quickly told him there was no need for him to massage me Biko. And I started giving him side eye until I left that gym.
Check your cholesterol level even if your thin
Rapist in d making.But wait o.me I don't think u should have abandoned ur gym classes for the scum.for what na?
I ve eaten all, I no still fat
BImpe what if he denies it in front of everyone making me look like a fool? Everyone would wonder why I waited till Friday ,that's 3 days after the attempt. Lmao@ Chi koto. No be only massage. He would have pressed your soul away.My dear TGW, it's a small gym in a small town. So he is the main gym instructor. Although the hotel mgt has called to apologize and for me to resume. It would be soo awkward for me tho. But amma try. Nne, how are the kids? Hope Good. Greet General for me.
Anon 18:38, anon 16:35 was referring to anon karmaisabitch reason being she seems to gain no wait despite eating almost whatever she likes & doing yoga weekly & absolutely no other exercise, yet people like anon 16:35 are fat despite their best efforts & sometimes feel helpless, like when karmaisabitch say things like the above.Clear?
Anon 17:18 so that what will happen?? U wan wear bum shorts waka pass dem house wen u know Oga general dey balcony Abi!? Wish!
They're looking at ur weight when your brain is really the problem! Shout out to Wyclef!
Yayyyyyyyy! Ghanaman can now have a girlfriend, see ghanababe, lol! She's pretty too!
If you like don't run you hear? When side your man starts eyeing side chicks now, you start sending them curses on SDK.... Mscheeew
Lol u eehnSherry's Daughter
Exactly! Na dat one me sef dey find, including bread. Stella Oya go and do ya homework. Sherry's Daughter
i'll just have some coffee pls
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