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Thursday, June 19, 2025
95 comments:
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Good afternoon bvs,
ReplyDeletePlease what brand and type of mattress can you recommend for someone with bodyweight of 82kg.
Vita foam orthopedic mattress is good . Mouka foam is good too,the body weight capacity is written on it.
DeleteMouka orthopedic mattress.
DeleteYou did that mention the age of the person. I personally feel orthopedic mattress should not be used by everybody especially younger people
DeleteWho has used Zaron vitamin c Lotion and also Advanced Kojic lotion
ReplyDeleteWhich is better
Thanks
Both of them are brightening lotions but work differently....Are you having hyperpigmentation, then Kojic lotion is for you....Preferably, go for Zaron Vitamin C....
DeletePlease who has used the services of Throwbie Make*** on IG, I want to go there for Thermiva, i dont understand my urine consistency since i gave birth
ReplyDeleteGo to a teaching hospital
DeleteHello, Please i need cheap affordable shiping company to help with my amazon orders from us to Nigeria
ReplyDeletePlease bvs, I chew clove sometimes. Does it cure infection?
ReplyDeleteIt does.
DeleteBut didn't you feel any signs???
Powerful antimicrobial herb...Yes it does....Use with moderation...
DeleteWhat type of infection
DeleteThe word infection is broad
You did not say the quantity and what you mean by sometimes. Once a month? once in two months?, once in a week etc. It cures infection if you take a good quantity consistently for a period of time maybe two weeks. If you have any symptom of infection, pls go see a doctor. There are limits to what clove can cure
DeleteHe might be stingy to you and generous to another babe
ReplyDeleteWord on marble.
DeleteGood afternoon BVS, please can legal actions be taken against a friend who is accusing someone of fraud out of enviness and hatred, to the extent of sending WhatsApp voice note for accusation of fraud and spoiling someone's name behind his back?
ReplyDeleteYou see that envy and hatred spirits,they are very dangerous.
DeleteYes of course,He can sue him for defamation since he has the evidence.
Incase it hasn't done any severe damage, let him stay away from the so called friend.
Yes, I think for defamation of character....see a lawyer to explain better.
DeleteThat is defamation so yes, the onus is on your friend to make it civil or criminal because in Nigeria's jurisdiction, it can be both from whoever is being accused...
DeleteIf he or she is clean of what is sent out, pls go ahead and sue especially with the voice note evidence.
DeleteI am not comfortable with the use of the word.. friend.!! That person is far from a friend. After watching Ifunanya's story, I have learnt that when someone wants to hurt you, they can go to any length. The best you can do is to RUN far away from that person. Block him or her on all social media and face front. You cannot please envious and jealous people. If you win them on one side, they will find another way to hurt you. RuN
Good day all.
ReplyDeleteI noticed I'm having elevated high blood pressure recently due to ANXIETY. When I wake up to pee, I won't be able to sleep again. My mind will be telling me that I won't sleep and my mind will keep saying better don't have high blood pressure. I will be so afraid of not wanting to have high BP that I won't sleep for like 4 hours after waking up.
I pray while awake but this anxiety is not leaving me. Even when I want to do my bp, I will be having panic attack that hope this BP won't be high and it will be.
I have done overall test and everything came out fine.
How do I achieve good sleep without anxiety after waking up to pee at night?
At the moment, my BP is reading 135/90 and this has never happened to me before.
I don't eat too much salt or sugar. I don't want to use BP drugs but will like to use natural methods (*TESTED AND TRUSTED*) to bring down the bp.
Thanks all
I will give you an advice that worked for me, whenever you feel anxious again, just keep assuring yourself that 'it well with my soul in Jesus Name ' take deep breaths and keep saying it, don't say it out loud, And say it with assurance, and it will work for you.
DeleteI don't have elevated BP, but make beetroot juice your friend, I usually combine mine with pineapple, so I blend them together. I do eat tiger nut and debino alot, I hear zobo juice also works.
But in all, calm yourself down ok.
When they tell you people what to take, if your favorite BVs have not okayed it, you guys will ignore. Sometimes, you will even prefer to follow the ideas of your favs and openly ignore the other person.
DeleteResearch breathing techniques and breathing exercises . Try camomile tea
DeleteSoak cucumber in water . Drink when you notice the colour of the water has changed. Do it everyday, it worked for me.
DeleteFirst off, stop worrying about your BP and sleep...That is the key factor for your elevated BP because you almost obsessed about it...Try to remove your mind from it and make sure you maintain a healthy lifestyle.....Engage in exercises, do more of things you love...
DeleteAs regards sleep, you have to sleep because the lack of it caused elevated BP...Choose a particular time to go to bed say 10pm and stick to it...Don't press your phone in bed....If you wake up, don't worry about sleeping, just relax and close your eyes; don't entertain worries...''
You can get melatonin pills to help you sleep better...
All the best
Breath in and hold for 5second and then breathe out. Do this upto five or more times everyday. Powerful
DeleteStart making zobo by yourself and dein. Don't put sugar. It works like magic. You have to monitor your BP so it doesn't get too low
DeleteIf you are Catholic or have a Catholic church around you, Buy *'thank you Jesus rosary.* After peeing at night, pick up your rosary and start reciting.. thank you Jesus as many times as you can. Boom sleep will.come.
Delete
DeleteTake Care of Yourself Before It Becomes Full-Blown High Blood Pressure
It's important to take proactive steps to care for your body and mind before anxiety and stress escalate into chronic high blood pressure (HBP). Ask yourself—what’s truly making you anxious?
The Bible offers a powerful reminder in Philippians 4:6-7:
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
If You’re Struggling with Sleep—Avoid Sleeping Pills
Instead of resorting to medication, consider using nature’s remedies. The following herbs are known to promote relaxation and restful sleep:
Lemon Balm
Lavender
Valerian Root
Lemon grass with honey
Take any of these as a tea about an hour before bedtime.
Add honey to it if you have .
Avoid heavy or late-night meals, and turn off your phone before going to bed to give your mind a chance to truly rest.
If you are Married:
Healthy intimacy with your husband/wife can also support better sleep and emotional balance.
Natural Juice Recipe for Daily Relaxation and Heart Health
Try this refreshing and calming juice blend once a day:
2 green apples
¼ head of cabba
A handful of spinach
4 leaves of lettuce
½ teaspoon of fresh ginger
Juice of 1 lemon
Juice all ingredients together and take one cup daily.
Bvs please how do I boost a post on Facebook
ReplyDeleteWhat are the best settings
Who has done it before
Did it convert for you
Did you get paying clients
Sincere answers please
Thank youu
If you are in professional mode, it will bring the icon, "boost post" below each post you made when you scroll through your page. Click on it and it will tell you how much to pay. You will get clients if your work is good
DeleteThere was someone here sometimes back that wrote extensively about reduction of high BP in italics (if I can remember). He talked about diet, exercise and other plenty things. Who can take us to that page??
ReplyDeleteStart drinking unsweetened zobo. Zobo is made with hibiscus leaves. It reduces blood pressure
DeletePlease drink zobo with caution...You don't want a low blood pressure which is more dangerous..Speak with a doctor..
DeleteThis comment has been removed by the author.
ReplyDeleteHe doesn't like you??🤷♀️
ReplyDeleteGood afternoon all, I put in my detail on flex jobs but it's prompting me to pay for 14 days, is this normal? can i get a remote job within the 14 days?
ReplyDeleteNo. You should not be paying for any job.
DeleteI hope they don't want to scam you? That was how I wanted to write for freelancer and one person contacted me for work and asked me to pay first. Calling it security whatever
DeleteSo what you gonna do about it?
ReplyDeletePlease house how can I remove a person from my email, I don't know how he got to my mail but he knows everything going on in my email.
ReplyDeleteChange the password or deactivate the email. You could have been h@cked
DeleteGo to privacy settings, change your password and log out from all devices. Then log back in and add more security to it. Like phone number and additional email to contact for verification before you login. This additional email must be created newly by you and with another password different from the one you are using on the main one.
DeleteChange password!
DeleteChange password!
Change password!
If someone hacked into your email, you will definitely get an notification for that. A computer guru can help you out dummy
DeletePlease lovely people, what's the present interest rate on stanbic mmf. Someone told me it's 21% is it true?
ReplyDeleteAnd Do I get to take out the interest monthly or must it be quarterly and can I remove all my money at any time. Thanks.
DeleteIt is dynamic...It's not a particular rate
Delete21 percent keh? Is that even possible? Is that possible? Is it normal savings account?
DeleteThe interest earned is monthly; however you are credited with interest accumulated for 3 months at the end of a quarter..... you can decide to reinvest your interest...
Deleteyou can redeem a part of your investment if you are in urgent need; it wouldn't affect your monthly interest...
Also you will receive monthly email notifications on your fund management; there you get see the yield to date YTD and the interest rate for the month; reason I said it's dynamic...
The highest so far this year is 22% and it fluctuates. You will.have mentioned the exact Money market fund you intend to invest on as there are so many of them. The one that pays up to 21% gives daily interest. All you need to do is to keep your money for 30 days and you can withdraw all or
DeletePart anytime after 30 working days. You have an option of allowing your interest roll over with the capital daily or give them an account where interest is paid daily. Each day rate is dependent on many market factors. T&C. apples
Good afternoon everyone.
ReplyDeleteFor the ladies, Please is cold steaming of hair more effective than hot steaming?
Hot steam will always be more intense. Effectiveness is determined by what you are trying to achieve
DeleteThe word 'steaming' relates to hot, so which one is cold steaming again?
DeleteWarm steaming is more effective as it penetrates your hair follicles...
DeletePlease guys, my cousin was served a court paper to appear in court. The paper was placed on his door becos he wasnt around. Upon reaching home, he discovered the name on the paper wasnt his. What is the next step he should take please. He actually wants to delay a bit before informing them so that he will be granted more time. Is it advisable.
ReplyDeleteLet him go get legal advice
DeleteWhile your cousin delays to buy more time, court proceedings are ongoing. Advice your cousin to appear in court and not waste time because equity doesn’t aid the indolent
DeleteTell your cousin to ask a lawyer...Ignorance is not an excuse
DeleteIf it relates to non payment of rent issues. See your cousin see force eviction and his property taken to the court. He will not say this is the first time he is hearing about the case. He might have been trying to play smart and they got an injection to place proceedings on his wall.
DeleteTell him to go to court on the day stated in the letter and answer for himself or get a lawyer. If not sorry for him.
Good afternoon everyone.
ReplyDeletePlease I want to learn project management as a beginner on YouTube, as I don't have money to pay for classes now.
I need guidelines please on where to start and who to follow
i have a farm inside my compound, the soil is not fertile at all. You plant things and it will take ages before it will germinate and even if it germinate you will not be able to see good harvest. I have added chicken poo poo with goat and cow poopoo still no good result. Please anything else cos i planted the likes of ugwu, curry, okoro, pawpaw, cashew, moringa, alo vera, pepper, tomatoes. Only the bitter leaf is doing well with curry, the pawpaw has grown well but no seed yet.
ReplyDeleteSome plants do well with loamy soil, sandy soil as the case may be..Not all grow using a particular soil...Is there enough space, sunlight for these plants to germinate? Check your seedlings too it's likely u use male pawpaw seeds....
DeleteYou might need to do soil test so you know the elements it lacks...Sir Ugama please throw more light here....
Infertile soil is just that. It means there are not enough natural nutrients in the soil to grow food. You probably can refill it. Go to an agricultural store and tell them what you need
DeletePray!!
Deletei have a friend who cannot sleep at night after her daily activities. She is a frozen food dealer who is always busy during the day but when she get home at night she hardly sleep. She sleep anything from 12 or 1am. What can she do.
ReplyDeleteShe sounds like she is over stressed. She can take magnesium supplements and also melatonin. If money no dey, then herbal tea sweetened with honey a little extra sweet could help bring on sleep.
DeleteFind out if she is dealing with menopause, it can cause insomnia. You don’t have to completely stop your period to be in perimenopause, the restlessness and sleepless nights will happen long before the hot flashes come in.
From your explanation stress of the day work can be the major factor, she will eat late at night which will affect digestion, is there anyother health issue hbp, etc
DeleteIf she can close on time to rest .
The body is stressed
I posted on insomnia today check above it may help
i have been treating this infection and it has refused to go, i have change my pants, under wears and constantly replace bedsheet. ME and hubby are treating it same time, DH is not a cheat and i have snooped to be sure he is not getting it else where in case of reinfecting me. The infection came from me cos i had it before we got married and i have been on treatment till now.
ReplyDeletei ran test with all the drugs i was asked to take, my last treatment is not injection plus drips still no show. During treatment it will reduce and you will feel like it has gone but once i stop treatment the discharge will start. Is currently causing sperm leakage from the V area.
i have gone to both private and general hospital for this treatment and still the whole process is still the same. I don't know if anyone has been here and how they were able to come out. My V area is never dry due to discharge that are very heavy. Please help a sister from this shame.
Does your V itch you? and the discharge, does it smell awful? Getting discharge without the above does not mean you have infection
DeleteWhy not try herbs you body might have grow resistance to.the drugs you're being given.search raybell herbs on the gram
DeleteYou & your husband need to visit a specialist hospital...I suspect UTI....
DeleteOn another note, I learnt chewing bitter kola helps cure infections as it is a powerful antimicrobial fruit...
You & your husband need to visit a specialist hospital...I suspect UTI....
DeleteOn another note, I learnt chewing bitter kola helps cure infections as it is a powerful antimicrobial fruit...
They are probably treating you for the wrong thing. Stop consuming all sugar. Try drinking lots of green juice, and consuming things rich in vitamin C
DeleteI posted on insomnia today check above it may help
DeleteVaginitis, UTI, PID
Good afternoon fam.
ReplyDeleteMy daughter saw her period on the 6th of May and it stopped on the 10th of may.she haven't seen her June period.
Am i to be worried?
Note: she's a virgin.
How old is she? Did she recently started seeing her period?
DeleteMine is 12 and she started seeing her period last year at 11. It comes once in three months or more. I asked a doctor and he said it is normal for beginners to be irregular.
After the 1st period, most teenagers experience menarche...it's a period when they will not see their menses after which it becomes regular...
DeleteHowever take her to the hospital to see a gynae to allay your fears...
Yas Anon, she started seeing it last year April. Thanks 🙏
DeleteThanks too @phonenix🙏
She's 15
ReplyDeleteOk, did she recently started seeing her period? If not, has it been regular before now?
DeleteIf it has been regular before now, you can take her to the hospital to rule out any infection or whatever.
Meanwhile, being a virgin doesn't rule out pregnancy. If she indulges in foreplay and the man uses his Deek to rub on her privates and discharges his sperm around there. Some may crawl in. Conduct a pregnancy test too , don't ask her any question, she may deny it.
Hello my wonderful bvs
ReplyDeletePls help me with solution to yeast infection. I have been treating it for two years now. I'm single so I am not sexually active for years, it is not STD. I remember one Bv once listed drugs that she used to treat hers after years of trying all sorts. Pls who can direct to the post or remind me of the names of the drugs and dosage? I never knew I would need it someday, I would have written it down too.
Thanks my fellow bvs 🙏
Change your underwear, wear cotton underwears, make sure to wash your towels, bedsheets frequently...
DeleteChewing bitter kola helps to kill infections...
KOVINAL...
DeleteHouse, pls I need suggestions of affordable products to use on my face, my engagement is in two months time. I once had big pimples that left little scars on my face, you know those scars that look like small pox or chicken pox. Making my face look rough. Pls what can I use to smoothen my face or make it look better?
ReplyDeleteFirst change your diet, do away with junk food, sugary drinks and eat more of fruits and vegetables...the pimples will disappear...
DeleteYou will need to use a good brand of salicyclic acid + niacinamide to clear your face
I read that Silicone gel is good for scars
DeletePlease, is there anyone in the East who has a freezer they’re no longer using and would like to give away or sell at an affordable price? Help my ministry, abeg 🙏.
ReplyDeleteThank you God bless you 🙏
Please I want to get a tripod stand on Saturday for my content creation and for styling my wigs. Is there a good brand I should go for?? If yes, can I please get suggestions
ReplyDeleteI also want to buy a mannequin head for styling my wigs, I want a mannequin head that can fit on a tripod stand, please I want suggestions on which to get.
Thank you and God bless you as you drop an answer to my question
Please is it possible to learn MS word, Excel and power point with a laptop without a tutor telling me what to do ?
ReplyDeleteAny guidelines ?
Visit YouTube...there are lots of videos that will teach you...
DeleteYouTube
DeleteGood afternoon house, pls what do I do if my phone is hacked?
ReplyDelete