Those of you who eat healthy,please suggest healthy breakfast tips for others to learn.......
Those who only do hot pounded yam and other heavy foods in the morning,please stop weighing your body down with too much food...Start the day light and stop eating once you are full....or eat halfway and drink up to fill up.
For me today i will be filling up with Orange Juice.
Enjoy your breakfast and food for the rest of the day...
Hot Brown bread with spread washed down with hot cup of Lipton tea is bae 😋🤤. The weight loss journey is proving tough this time. Already has a small portion of hot jollof rice with Titus & plantain 😬 za devzil issa liar 😁. Morning my neighbors 🙌🏼.
ReplyDeleteUgh!! Bread..😖
DeleteLipton..😖
Tituss..😖
Why are you eating everything i dislike, b? 😭
Morning darl..😘
Had*
DeleteI had FreshYo yoghurt and fruit bread for breakfast.
ReplyDeleteBoiled yam and palm oil. With pepper salt and utazi. Choi! This is the life.
ReplyDeleteWondering whether I should chill the Nkwu enu before drinking it. It’s fresh palm wine
My son's favourite - yam and oil with plenty onions.. I like it too
DeleteI had pap and moi moi... I still have plenty chores waiting for me, but laziness has taken over.. I canor kee myself jere😕
Pounded yam early morning. Hian. God hv mercy o
ReplyDeleteActually better eaten in the morning than last thing at night
DeleteJet li,thank you o. Pounded yam with hot vegetable soup in the morning is bae abeg
DeleteMuch better to eat heavy in the mornings, as in eat whatever esp. If you are active, trust me you will burn it. Then go lighter for lunch, dinner can be salad, pear, a piece of chicken, tea or anything light.
DeleteI'll be having Ogbono soup with wheat.
ReplyDeleteGbegiri soup will be prepared later.
The bread cheese and butter aint heathy.
ReplyDeleteHealthy breakfast could be a cup of oats plus two small bananas plus maybe a tablespoon of milk or if you must eat bread, don't exceed two slices plus one teaspoon of butter (to spread on it) drink green tea or orange juice squeezed by yourself.
Top off with an apple or two carrots f still hungry.
I just had two bananas olus 50cl water.
Will be having bread and akara by 10am.
My kids had cereal.
I will do a very light lunch to balance my daily calories.(4pm)
Scrape Bread, i'm with everything listed.
DeleteAm eating rice with stew made with just Gino tomato paste and dried pepper.so so tasty,pepperish and yummy.if u must eat this meal get ready with enough taking of water it makes you filled quickly and help in weight loss.water is also good for flushing toxins from your body system
ReplyDeleteI will never eat Nigerian rice again I swear that thing can make your husband to send you away that you can't cook,it makes my stew tasteless but if I use foreign it is so delicious.
As long as buhari is not paying for my rice I no buy I no eat.shikena.plus the stones in it very soon so many Nigerians will be suffering from appendix.
They sell stone-free ones na. The one we bought is not that bad. The only problem I have with it is that it sours once it enters the next day, except you refrigerate it..
DeleteI am going to avoid breakfast this morning I had a large kebab for dinner last night so I need to balance it out
ReplyDeleteI had bread and groundnut. Very bad for weightloss though
ReplyDeletePls I want to be educated why is Nigerian rice tasteless,gummy,and stony is it our land or method of cultivation? Because that rice can send a woman out of her matrimonial home. Anytime I cook it it makes my delicious stew tasteless but if I cook foreign rice it taste good.please I need answers because I have vowed I will not eat it again no matter how foreign rice cost I go buy am biko.except oga buhari go dey pay me for eating Nigeria rice.shikena
ReplyDeleteMy dear oooo! My problem is the stones. Though the rice I buy is tasty, but the stones.. I hear gwari rice is good.
DeleteWhere do you people buy your own rice? The local rice we eat is so tasty, doesnt stick and no stone ones you wash well after par boiling. My hubby actually prefers it to foreign rice
DeleteJust sipping my lemon mix jejely! eating small portion of moimoi by 12noon.
ReplyDeleteWill be eating vegetables pasta with kpanla fish by 5pm. after that na orishirishi Fruits juice prepared by munwanu all the way.
We must lose weight by fire 🔥by force o 😂.
Talking about breakfast. He murmured in his sleep... I listened closely. It was my name on his lips. But my heart beats for another. Half an hour later he rolled over and whispered he wanted me for breakfast. Mmmhmmm... How can i refuse?? Listening to the roaring thunder i let him lick... And slid in. I think its going to rain in port harcourt. Oats and fruits dropping on my mind. Good Morning...
ReplyDeleteEating brunch right now. A bowl of crunchy muesli with different kinds of nuts and seeds in it.
ReplyDeleteJust finished white rice and stew made with turkey.veryyyy yummy!
ReplyDeleteSince I got pregnant my appetite vanished. I have been eating only one meal a day since October and it has to be in the afternoon from 2pm then Fruits or vegetables for dinner if not I will feel so nauseous and uncomfortable all through. I thought it will end after the first trimester but I'm 5months now and still the same. I haven't added any weight because of this infact I even lost 3kg in the first trimester. *Sigh*
ReplyDeleteMy first pregnancy wasnt this challenging. Na wa
Chips and egg
ReplyDelete