Stella Dimoko Korkus.com: Thursday In House News...

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Thursday, November 12, 2020

Thursday In House News...

 

Hailings..................









ANY COUNSELLOR IN THE HOUSE?????


Got this in my email and she has been on my case to reply but i am too scared to......


''Aunty Stella good evening ma. I'm one of your BVs. It took me a lot of hesitation and courage to send this. Please ma this isn't a chronicle but an appeal for help. I was s'xually abused as a child. This went a long way in killing my self esteem while growing up. I always had to question myself on why someone would do that to me and if i deserved it for going to their house to play back then. Although this never affected my studies, i topped my class all through primary and secondary school. I also graduated with a 2nd class upper division in 2018. But i have always had esteem issues. Of recent my problem became worse, maybe it was made so by the extended lockdown, but for months now i find myself crying every single time i think about it. 


My mental health is threatened. Literally everything make me zone out and then all of a sudden the image of about 19 years ago flashes again in my head. I feel extremely sorry for myself. I keep to myself as well. Concentration is hard for me. I've prayed to God several times to help me forget that it ever happened. Even though there's nothing i can do to change the past, i really think i need to find closure. I need to see a psychologist or therapist to help me out of my darkness. The main issue here is i can't afford to see one. 


I'm a primary school teacher who only resumed work two weeks ago after the long lockdown period. Please ma, if there's any BV who's a psychologist that can help me with counseling, I'll be the happiest person in the world to be blessed with such. I don't need money, i just need counseling to help me get back my life. Thank you so much in advance. 






If you are a counsellor or a mental health specialist,please contact me so i can send you her email address..I have not been able to reply her because i cant...i don't know how to converse with anyone in this state of mind....


Why will talking to someone else heal you and not talking to God or seeking healing through him?I dont understand this mindset at all....what if the person talking to you makes the problem worse?







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WHAT IS THIS ABOUT?








Madam abeg i know say nah ya tohtoh but take am easy and use condom cos of disease eeeeeh.....kai!!!






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ALERT ALERT ALERT








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MUST READ


FITNESS TALK WITH SAPIO:SEDENTARY LIFESTYLE



If you sit down for over 7 hours at a go, without workout breaks, then you are living a sedentary lifestyle. Sedentary lifestyle is a lifestyle that involves sitting and/or lying down for a prolonged period of time with little or no exercise. Note that even though you exercise rigorously (lets say in the morning for instance) and then you come back to sit/lie down for an extended period of time, you are still sedentary. 


A 2017 paper by the Sedentary Behavior Research Network (SBRN) defined sedentary behavior as any activity involving sitting, reclining, or lying down that has a very low energy expenditure. The measurement for energy expenditure is metabolic equivalents (METs), and activities that expend 1.5 METs or less of energy is considered to be sedentary. MET is the energy you spend sitting at rest. A brisk walk at 3 or 4 miles per hour has a value of 4 METs. Jumping rope has a MET value of 12.3. Sitting down, lying down or walking at a really slow pace all have a MET of less than 1.5. 



Sedentary behaviour is associated with deleterious health outcomes. Some of these health outcomes are Cardiovascular disease, High Blood Pressure, Stroke, Obesity, Arthritis, to mention a few. Our job routines, lecture routines and leisure styles are not helping. A banker is expected to sit for long hours, same goes for lecture schedules in some institutions and then we can sit or lie for hours for the purpose of entertainment. These routines are directly associated with sedentary lifestyle. 


When you live a sedentary lifestyle: You burn fewer calories. This is a disaster especially if you are trying to lose weight; you may lose muscle strength and endurance, because you are not using your muscles as much; your bones may get weaker and lose some mineral content. Thus, you are exposed to arthritis,dislocations and fractures; your metabolism may be affected, and your body may have more trouble breaking down fats and sugars. This, in the long run, leads to type 2 diabetes and stroke; your immune system may not work as well, exposing you to infections and diseases; you may have poorer blood circulation, exposing you to stroke and cardiac arrest; your body may have more inflammation; you may develop hormonal imbalance, etc.


Sedentary lifestyle can be one of the causes of many chronic diseases. By not getting regular exercise, you raise your risk of: obesity, heart diseases, including coronary artery disease and heart attack, high blood pressure, high cholesterol, stroke, metabolic syndrome, Type 2 diabetes, certain cancers, including colon, breast, and uterine cancers, osteoporosis and falls, increased feelings of depression and anxiety and so on. Living a sedentary lifestyle can also raise the risk of premature and sudden death. And the more sedentary you are, the higher your health risks are. This means that for you to prevent or correct these conditions, you must be active. 


Whatever your daily routine looks like, it is key for you to be active. If you are a banker for instance, you can take stretch-breaks every 30 minutes or one hour. To do this, you can brisk walk up the stairs or assuming there isnt any, you can just walk around. Another option is to park your car a few kilometres away from your parking lot and walk and if you are not mobile, you can walk to the next bus station as against taking a means of mobility to that location. You can enjoy your favourite music station whilst dancing to the songs, you can take breaks whilst watching a movie and run on the spot, do some sit ups or just walk around. Stand up and move around when talking on the phone. Get some exercise equipment for your home. Treadmills and elliptical trainers are great, but not everyone has the money or space for one. Less expensive equipment such as yoga balls, skipping ropes, exercise mats, stretch bands, and hand weights can help you get a workout at home too. Alternatively, you can download workout videos from YouTube. 


It doesn't have to be HIIT (unless you have the endurance and stamina for that) any workout video, regardless of how easy the routines may be is just perfect. If you are a stay-at-home wife, your daily chores are a perfect means for being active. Most importantly, before you retire for the day, it is important for you to exercise lightly. This is key in avoiding sudden deaths and nocturnal cardiac arrests and strokes.


It is key to note that to prevent a sedentary lifestyle, the simple magic is to be active. To do this effectively, its best to have a plan. One way to have a plan is to use a pedometer and/or smart watches. With a good pedometer/smart watch, you can know the recommended number of steps you are supposed to take in a day to keep fit and then you can design a workout plan to reach this goal. Most Samsung devices have pedometers as follow-come apps, but if that is not the case, you can install the app from play store. For smart watches, a blog visitor here deals in them. 


Lastly, for the purpose of keeping fit, losing weight and living a life full of vitality, I plan on updating this column weekly.




If you did not read that,please scroll back up to read!!!





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77 comments:

  1. Quit being discouraged over what didn’t work out. It feels like you failed, but that’s not the end of your story. God led you into the desert. You’re in a time of testing. There’s something bigger God has in your future.-JoelOsteen

    ReplyDelete
    Replies
    1. Amen.
      You beat me to it Fluffy๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

      Delete
    2. PLEASE MY PEOPLE I NEED ANSWER.

      Am planning to buy argan oil, almond oil, glycerine and mix with shea butter for my skin, i dont know if this will work.

      I want natural glow.

      I used to be chocolate before but child birth change my skin to something else, infact i dont like the way my skin is again.

      Delete
    3. Choco baibe,thanks for your reply on so this morning.I really appreciate you

      Delete
  2. It's Thursday IHN ๐Ÿ˜Š


    #ENDBADGOVERNANCE

    Call me ๐Ÿค™

    ReplyDelete
  3. Good afternoon blogfam
    Who else is following this lady's fb page and the recent series where married women send her msgs anonymously talking about how they have lost touch of their sexuality with their husbands?
    It's been on for the past two to three days and what I have been reading...i lack words.

    I finally watched Citation last night after downloading it for days now. I must say,Temi left me in awe.
    Gabriel Afolayan,I want to watch more of him.
    I'm happy for our new Nollywood

    Golibe,in reaction to your comment on SP today,I have been taking the pictures and saving on my phone. With time if I get an increase in my facebook friends,I'll start posting it one after the other before finally entering into full time sales. Thanks for the concern.
    How una dey

    ReplyDelete
  4. I said let me be the first to comment today.

    Happy birthday to your mom dear Phoenix.may she live long to reap the fruits of her Labour in Jesus name.

    How una dey?

    ReplyDelete
    Replies
    1. Baby girl please take it was on your punani, diseases full ground o.

      God bless the givers

      I dont wanna sit for for 7 hrs o

      Delete
  5. Hello Hello.
    Nice day to everyone.

    ReplyDelete
  6. I tire for this husband ooo. Every time,don't put too much salt,you don't put too much water,you steam it. Don't let the jollof rice get burnt. Hahaha! I am tired. I hate too much salt too to the extent that I can't even eat outside because of too much condiments. I cook everyday since our marriage,even with this heavy pregnancy coupled with kitchen heat,I still cook. Ever since we've been married going to six years now, we have never eaten outside,he comes home and meet food! I think I have spoilt him enough!
    He will see me putting salt in food,he will be saying the salt is too much without tasting or eating first. I swear to God,my food isn't salty,I don't know why he gets paranoid when I want to use salt or maggi. He even prefers no salt when I no be albino. I fought him well well today. I will go inside the sun to the market,get home to prepare food,I will be having heart palpitations and shaky legs and when I finish cooking, the next thing is the food is salty, lightly salty or almost salty. This man is on a month leave ooo,yet i still do what i ought to do.
    I am resting with my pregnancy today. No kitchen for me. Some men don't appreciate what they have at all! Though he has apologized but I have to let it out......

    ReplyDelete
    Replies
    1. Some men don't know what they have till they lose it,if you can talk to him do to, let's see if he will change

      Delete
    2. Please take it easy with yourself as you are pregnant so as not to breakdown. That's not what will keep him. A man that will stray will still stray incase you are doing it so he doesn't.
      Consider your health please

      Delete
  7. Juice tastes better when you stand and drink it with the refrigerator door open


    True or force ๐Ÿคท๐Ÿพ‍♂️๐Ÿ˜‚

    ReplyDelete
    Replies
    1. I agree ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

      Delete
    2. True or false ooo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

      Force Ko, Through Ni ๐Ÿ˜‚๐Ÿ˜‚

      Delete
  8. How is wall paper used? Is the wall painted or after just plastering cement,you use wall paper straight away?

    ReplyDelete
    Replies
    1. It can be used after plastering,in case you met the wall painted(as in a rented apartment) it can also be installed.

      Delete
  9. It's a throwback Thursday and i am feeling all time nostalgic.IHN rocks....Good pm,Beevees.❤❤

    ReplyDelete
  10. Sunny Afternoon๐Ÿ˜Ž๐Ÿ˜Ž

    Going up☝☝

    ReplyDelete
  11. Nigeria. May God have mercy o

    ReplyDelete
  12. Please Lagos BVs, how much is the average amount charged by make up artists in Lagos? I want to do a photoshoot and I want to have an idea before engaging anyone.

    ReplyDelete
    Replies
    1. It depends on your area and differs from MUA to MUA. Find out by making enquiry from any studio near you.(they won't tear you apart๐Ÿ˜€๐Ÿ˜€)

      Delete
    2. Depends on the makeup artist, will she follow you to the photography studio or you are going to her studio to have your makeup done? If she is following you, will you require her to stay till the end of the shoot if you want to change into other outfits? What the location of where she is coming from to where you are? Things to consider.

      Delete
  13. As a man, you should never sexually force yourself on a woman on the first date or any date! If she doesn’t give you clearance to touch her body, keep your wandering hands to yourself, ๐Ÿ˜ค๐Ÿคจ! Have some type of morals for yourself and respect for her.

    ReplyDelete
  14. This comment has been removed by the author.

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  15. This comment has been removed by the author.

    ReplyDelete
  16. I feel so sorry for you dear poster with the self esteem issue.

    All you need to do is talk to your inner self and take charge over it. You can't let your past way you down. No. You are you and you know you better. Take possession of that mind when ever you begin to regress to your past and see you becoming a better person. Sending you plenty hugs๐Ÿค—๐Ÿค—

    Ahhhh,Stella,you got me o. It was after your red pen on that Fitness post that i decided to go back and read it. Although i haven't but will ๐Ÿ˜‹๐Ÿ˜‹

    Good afternoon beautiful people.
    It's a very hot day here in the garden city.

    ReplyDelete
    Replies
    1. Happy birthday๐ŸŽ‚ to your mom dear Phoenix boo๐Ÿฅฐ.
      May she live long enough to reap all that she has sown.

      Delete
  17. how do we get things right in this country? Everyone is abusing power, position, privilege and rights. If the death of Abba kyari cannot teach these big men in power lesson, then its a pitiable condition we are in as a people governed by tyrants and heartless people.

    ReplyDelete
  18. IHN has landed. Good afternoon BV's

    ReplyDelete
  19. Gud afternoon house,hope sun is not too much in ur area.

    ReplyDelete
  20. Good afternoon everyone, it is a sunny thursday i hope everyone is doing great

    ReplyDelete
    Replies
    1. Very sunny here o. Good afternoon to you.

      Delete
    2. Good afternoon justyswt i hope your day is going on well

      Delete
  21. I need to take my work-out sessions serious.

    To the rape victim, I pray you find the much needed help.

    Good afternoon BeeeVees

    ReplyDelete
  22. Good afternoon people
    How is our day going?

    ReplyDelete
  23. My daily routine can qualify as sedentary. I will change for good.

    Lovelace

    ReplyDelete
  24. Phoenix darling, Happy birthday to your sweet mother.God will satisfy her with long life and grant her to see His salvation in Jesus name.Tell her I love her.
    God is my helper.
    Good afternoon everyone.

    ReplyDelete
    Replies
    1. My ever Rising Phoenix wow Happy birthday to your mom
      God Bless , keep and give her good health.
      So she shares same bdae with my babies ( nephew & niece)..


      Have a blessed day family members.

      Delete
    2. Good afternoon to you too.

      Happy birthday to your mum, Phoenix. May she live long, God bless her new age.

      Delete
  25. Welcome to ihn.
    I bet mothers who have todlers to take care of are not living a sedentary lifestyle. This reminds me of my father a lot. He was always warning us about it when we were in secondary school.
    I need a jumping rope asap. I used to enjoy it so well but since 2018 I haven't jumped a rope... these days I make use of warm up exercise app on my phone everyday before I step out of my house.
    I don't understand how someone can be in such a dark situation because I'm not and will never be(by God's ability) victim of abuse. But poster of that story up there, you also need to understand that God is always here for you. Even as I hope you meet a psychologist at no cost, make God your healer too. It is well.
    Too many wahala dey this world oh. But I have learnt to live one day at a time, and do my best, while hoping and expecting my big miracle.

    ReplyDelete
    Replies
    1. Children can make one to exercise and be running around by force

      Delete
  26. Nice one Sapio.

    Good afternoon y'all

    The sun here can roast someone o.

    ReplyDelete
    Replies
    1. Phoenix, please extend my birthday wishes to your mum.

      Delete
    2. Girlie'O
      How are you darling? Hope you're having a good day.
      Xoxo

      Delete
  27. Birthday blessings to your mom Phoenix,wishing her good health of mind and body...

    ReplyDelete
  28. Good afternoon Blogfam.
    Poster with esteem issues, I pray you find peace. Please don't talk to just anybody so your problem don't get worse. Make a background check on whoever you'll talk to. Best ofor all, talk to God who alone have the best solution to your problem.

    ReplyDelete
    Replies
    1. Good afternoon sweetie ๐Ÿ˜˜ ๐Ÿ’• ๐Ÿ’–

      Delete
  29. It's God who arms me with strength and keep my ways secure.
    Thank Jesus for you healing upon my child.
    I'm so grateful to you all,for your kind words and prayers. God bless each and every one of you for me.
    Good afternoon Fam.❤

    ReplyDelete
  30. Thanks for the health awareness write up. Please who is the BV that sells smart watches? I'm interested in buying one.

    ReplyDelete
    Replies
    1. Hi Anon @14:30..

      We are here;Kindly contact us with the no on our profile so you can see them;then select..Regards

      @MARTINS




      Delete
  31. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Stella you got me! Read 3 or 4 lines and jumped , only for me to see your red pen. Lol

    ReplyDelete
  32. I'll come back to read that sedentary lifestyle post later. I sitdown gallant for that table

    ReplyDelete
  33. I skipped the fitnesss write up but when i saw Stella comment,Ihad to scroll up to read it.God bless you for the writeup
    Downloading Pedometre right now

    ReplyDelete
  34. Please Stella help me post this wherever it fits, while growing up any cream my aunt bought I'll rub till my finger and toe got burnt, if you see my fingers you won't be able to eat for the next few days, I stopped rubbing all types of cream seven years ago up till now the thick, dark knuckles are still there, my friends can't even eat from same plate I eat from, my knuckles are literally the darkest knuckles in the world and my skin is chocolate just like Yesterday Alade's own, sometimes I feel suicidal Even now but I have tried everything I can but it's not working, my toes irritates me, my knuckles are so thick and for the past seven years I have been using Vaseline please help me post this cos my self-esteem is already gone, I can't walk without being conscious of my knuckles, pleaseeeee, what can I do

    ReplyDelete
    Replies
    1. Try bleaching it with lemon. You should also see a dermatologists.

      Delete
  35. Thursday IHN present ✌️
    I am craving for hot Amala with ewedu and fish.

    ReplyDelete
    Replies
    1. Am i the only one who doesn't like hot food? It must be warm before I can eat it. Hot never.

      Delete
  36. To the molested lady, Jesus is your best friend, your Savior. You have to start by forgiving the molester from your heart. That is the beginning of peace. Then, begin reading the Scriptures, especially the New Testament. Then talking to someone. You will be okay. Cheers.

    ReplyDelete
  37. Nice write up and advice on the sedentary lifestyle. Thank you poster.

    ReplyDelete
  38. Stella why didn't you post my comment na ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

    ReplyDelete
  39. Sedentary life style does not apply when the doctors prescribe bed rest for you as a result to complications in pregnancy. Even bathroom breaks are not allowed,the nurse will bring you a pan to ease yourself. *rolleyes*

    ReplyDelete
  40. To the molested lady may God heal you completely in Jesus name .
    Thank you for the information on sedentary life style

    ReplyDelete
  41. Stella I didn’t read o ๐Ÿ˜‚

    ReplyDelete
  42. May you find peace after talking to the psycologist..

    ReplyDelete
  43. Thank you Sapio for this nice writeup.

    Sorry for what happend woman,May God heal you completely. I pray you find the help you need here

    ReplyDelete

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