MONDAY IHN

 Its raining cats,dogs and men here...........hahahahahhahahhahah (whatever that means)

My day is going well and this is the time i get hungry for FOOD,so I am off to quickly make something light oh.......

Kisses!!

IN HOUSE MEMO.

BV Caesar,i am not angry with you for not collecting your five fingers ok?I only told you it is not transferable....You are my latest Blog Boo...I love you oh....

A lot of you are waiting for me to do giveaway right?I mean Christmas giveaway.

Why don't you do the giveaway?if you think,i can do it,you can also do it...

My inbox is full already and just because i announced the 120k giveaway,some have come inbox feeling the need to take it.....

I am keeping the money until January and will give it to one or two persons to use in starting up something...The Recipients will be my choice and not yours..

I will not be monitoring how they spend it cos some people collect and send themselves into voicemail because they use it for other things....

I wont be monitoring....However i feel the need to pick BV Chinedu as one of the recipients cos i like what he ventured into and i am impressed by his update and feel the need to give him more.....

Let me read the prayer room first and think about it...LOL

Have a great day people

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CHRONICLE OF MELODY THE RUNS GEH...

He had told me that one of his very good friend (abi friends) was coming in from Port-Harcourt, that I should be around to welcome him, I said okay.....

So when he drove into the compound, he walked in and I recognized him immediately, we welcomed him, he didn't act shocked to see me, I served him food and water, he was very grateful, he kept smiling, I was already uncomfortable, everything come de catch me, shit oo, piss oo, I was just not myself anymore, someone called my fiance on the phone and he walked inside to receive the call...

The way the friend was acting, I concluded within myself that I could be wrong, maybe he didn't recognize me but immediately my man walked into the other room to take the call, he called my name, he said "Melody Melody, so na you be the new wifey, hmmmm portacot babes una no de carry last, hope he knows you like I know you, cos if he doesn't, I will gladly tell him, trailer park whore like you, Ashawo de do love? I can't watch my friend making a huge mistake and I keep calm".....

 I was dumbfounded.

 I didn't utter a word, hmmmm tears from nowhere was rolling down my cheeks, I stood there looking at this man without moving a foot, then my fiance came out, I told him I got a call from my Mom that I will see them later, so the doctor friend said his wife requested for my number, I quickly gave him my number, when I got home, I thought of so much I could do, including suicide..

 I remembered that those days when I was having that bleeding, I came one day for my normal check up, this same guy was on seat, he requested for some cash from me, I told him that I was not with any money, that my leaking pussy won't let me work and him know say na the jajaina be my head office, we both giggled, he said "And now you de leak seriously, I for say make we rush one, but at least you fit give me head shaa", licking his lips like some lost dog, I gave him a mind blowing BJ in his office that day shaa because I no get option....

So it then dawned on me that I was dealing with a devil....

 I quickly made up my mind that I had been through worse, so whatever he plans to do, he should go ahead, I had concluded in my mind that the relationship had ended......

 he called later in the evening and told me that he'd be spending the weekend in one hotel laidat, that I should come and meet him or he'll tell my fiance everything, I recorded the conversation, I headed straight to my already worried fiance's house, I sat him down and told him everything, I played the recording to him, when I finished, I dropped his ring on the table, got up and left...

Story just dey start!...Watch out for Wednesday.





Chei Ashawo oooooooooooooo.Na so dem go dey jam customer upandan...So sad

I can't wait to read how God turned this around for you Ashawo Melody...LOL

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INFO NEEDED

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SEE FERK UP

You should not have sent it again after saying not to worry...There is dignity in being broke na....lol

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FITNESS TALK WITH SAPIO: LONG-TERM STRESS AND WEIGHT LOSS


We are all aware of how hard living in Nigeria is and how we have to sometimes, overdo and outdo ourselves to keep our heads above water. This invariably brings about stress. 

Stress is your body's response to tension. Put more succinctly, stress is the state of our bodies being on overdrive; the state whereby we are overwhelmed by what we do, see, hear... When we are stressed, our bodies go into overdrive and the efforts that we put in to lose weight and become fit amount to little or nothing. Our bodies interpret stress in a myriad of ways ranging from insomnia, fatigue, tiredness, lack of motivation, mood swings, depression, panic attacks and so on.


Long-term stress can result to life-threatening conditions such as ulcer (a trigger), type 2 diabetes, high blood pressure, stroke, heart attack, weight gain amongst others. However, this article would focus on how long-term stress triggers weight gain. 


Long-term stress has been fingered to be one of the impeding factors for weight loss. One behavioural pattern of stressed individual is binge eating. That, obviously, would result in weight gain.

 Other stress-related habits that result in weight gain include insomnia, hypersomnia, sedentary lifestyle, alcoholism and so on. To crown it all, when we are stressed, our bodies produce an hormone called cortisol. This hormone is also regarded as the fight or flight hormone. True to its name, it fights your metabolism, putting your body on a flight mode. When your mobile devices are on  flight mode, all forms of synchronization is put on hold, you cannot make/receive calls or text, neither can you surf the Internet... 

Similarly, when your body is on a flight mode, it is pretty much put on a standstill and that slows down your metabolism, resulting to weight gain. 


Cortisol increases your appetite for junks, fatty foods and other unhealthy carbs. This means that when you are stressed, you would crave for junks and that would ruin your weight loss experience. The presence of cortisol in our bodies inhibits testosterone leading to a decrease in muscle mass. A decrease in muscle mass means a decrease in metabolism.

 A decrease in metabolism means a decrease in calories burnt. A decrease in calories lost means weight gain. As if this is not bad enough, the weight gained due to cortisol rage is targeted around the mid section of our bodies. These fats are usually the hardest to lose and they are the most dangerous to have because they are linked to a myriad of health challenges such as Cancer, Cardiovascular disease, High blood pressure and so on. 


Therefore, it is important to keep our stress levels at bay. Achieving this boils down to:

1. Exercising: Exercise helps our bodies to inhibit cortisol and secrete testosterone. Furthermore, it helps us sleep better, it spikes our metabolism and elevate our moods. All these benefits are elixirs in the fight against stress;

2. Avoid news, people and other triggers that would make you slide into an episode;

3. Be around positively minded people and if possible, confide in them, especially if it is an emotional stress;

4. Indulge in activities that elevate your moods. Provided it is not illegal and immoral, do it!


In conclusion, Nigeria is pro-stress but because we want to be alive and healthy, we must find our ways around it. Worries do not solve a thing. When things are getting out of hand, learn to draw back, breathe, relax and take care of yourself.

Thanks for this................

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ATTENTION OKO ASAHWO THE UBER DRIVER


HAULAGE AND LOGISTICS BUSINESS

Hello bvs. Pls I need help on how to start and run a haulage and logistics business, like car hire, delivery, moving and dispatch. We would export goods to other countries for people too. Starting with a van, car and bike. Location is Lagos and Ibadan. I need advice from our knowledgeable bvs. 
Email to reach me is mailfreshlawrence@gmail.com. Thank you.
BV OKO ASHAWO the blog Uber driver and writer, pls contact me. Thanks.

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