MONDAY IHN

 Wey Dem!!!!

IN HOUSE MEMO.

Welcome to the first in house news of the year Twenny twenny one!!!

What are you people expecting to see inside here?

This will be a year of selective giveaway...hehehehe

There will be lots of favoritism as well...

There will be zero tolerance for yansh lickers...

There will be more data giveaways 

What else for my New year spish?hehehehehehehehehehehe

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BV SHARES HOW SHE UNBLOCKED HER TUBES

My original diagnosis from HSG was a blocked tube that could not even being accessed, and a womb that had adhesion/scar tissue. 

   A veggie diet plan is a great start and should be a continuous process, make it part of your everyday life, especially green juicing. As it helps replenish lost nutrient, keeps your reproductive organs well nourished.

 I personally added beetroot to my diet during my ovulation as I researched that it was good for ur ovaries and lining of the womb . Your vegetable Could comprise of a mixture of any vegetable like ugwu, green, garden egg leaf, water leaf,cabbage, cucumber, lettuce, spinach, beetroot daily, Blended and sieved, drink the juice on an empty stomach and if possible all day. I personally add a touch of Ginger on my veggie juice as ginger helps with blood circulation in the womb, and also make the juice easily consumed. Less or zero carbs intake, lots of water. 

Note!!

Vegetable should be washed before cut so as to retain full nutrients. Veggies juice once made can only last 24hrs , do it's best to make daily n consumed before the end of the day.

  

  I also used a something called serrapeptase, Chinese tea, cold pressed Castor oil, you can Google all of the above to get a clearer understanding. 

   First meal of the day should be from 12pm, all u take in the morning is just green juice or on some occasion fruits. Last meal of the day shouldn't exceed 7pm. 

   

Castor Oil is a natural oil made out of castor seeds, should be used for pelvic massage with hot water bottle daily, early in d morning or 2 hrs after dinner. U can Google the procedure from youtube it's easy. Pelvic massage is super important as it helps break scar tissue and it's very effective. Also during ovulation you should put this on hold  if u are actively TTCing. 

Light exercises like planking, stretches, walks also helps break down scar tissue. You can check youtube to see exercises that aids fertility.

   Above all prayer is the key, I kept praying that God should use this as an element of my breakthrough.

Thanks Stella for this great opportunity to share.

Thanks for sharing babe...I hope someone is blessed from this...

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A SAD WAY TO END THE YEAR

''Stella darling let me share something saddening that occurred at my workplace on December 31,2020. 

Some colleagues were sent text messages to be at work even when they were not on duty.

On arrival, management issued sack letters to them without any notice.

Though I was not included, I feel hurt about what happened. Please where do they start from? It is well. I pray God gives them something better''.

so so sad.........






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INFERTILITY FEARS


Good day Stella, pls help me post this in chronicles section.
I have this fear I wouldn't be able to conceive, no clinical diagnosis of anything and my period is very regular but I still have this irrational fertility fears. Any small thing i noticed about myself i will google it and its increasing my health anxiety. 

It's just a random thought this had been on my mind since I knew what reproduction means, I have seen a gynae but she just laughed it off that it's very common and she do hear it all the time. 

Please how can I overcome this fear, I'm even afraid my wedding is early next year but this thought is killing me and I feel like postponing it again.




This is not a matter for chronicle...So you postponed your wedding because of fear you might not conceive?I am shocked and dont know what to say...what is the reason you want to get married?For companionship or to make babies?Where is this fear from?






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FITNSS TALK WITH SAPIO:

 EXERCISE IS A PERFECT CATALYST FOR WEIGHT LOSS



Inasmuch as eating clean constitutes a chunk of what you have to do to lose weight, exercise is still required to beautifully complete this process. Exercise is ANY activity that makes you break a sweat and increases your heart rate. Note that you do not necessarily have to register in a gym to exercise. You can exercise in your living room, bedroom, at work, while sitting and so on. 


People exercise, in relation to weight loss for the following reasons:


1. To Boost Metabolism: When you exercise, you burn calories faster and this burn continues even after exercising. This causes a surge in your metabolic rate. Note that in order for you to maximize your metabolism, lose more calories and gain more toned muscles during exercise, you should lift weights. You dont need a gym to do that. You can fill two buckets or jerrycans or big plastic bottles with sand or tiny stones. Alternatively, you can use your mortar if it is heavy, sack of Rice, tuber of Yam, etc. These can serve as your weights. You can lift these weights for a 20 count (repetitively), you can also lift them and do your squats.Take note that the more calories you lose, the heavier the weights you have to lift. 


2. To Improve Moods and Fight the Stress Hormones: Exercise improves our moods, thus wading off the stress hormone (cortisol). We examined the downsides to this hormone (anxiety, depression, weight gain, diabetes, high blood pressure, etc) and an activity as simple as exercising can prevent all of these from happening.


3. To Build Muscle Mass: When you exercise, especially strength exercise, you gain more muscle mass. The more muscle mass you gain, the more calories you lose and the more revamped your metabolic rate becomes. When you gain muscles, your body becomes well toned. Depending on the nature of the strength exercise that you indulge in, your glutes and abs become really toned, giving you a more appealing body structure. Note however, that your weight may not drop on the scale due to the gained muscle mass, but this doesn't mean that you are not losing the weight.


4. To Keep Fit: The overall resultant effect of exercise is a fit body. For instance at the start of your exercise routine, you may not be able to do 50 skips at a go. Once you attain general body fitness, you can do 2000 at a go. This means that your body has been revamped and upgraded into a sports machine, being able to absorb stress better. 


5. To Increase the Caloric Deficit Index: when you exercise, you lose calories, this in addition to your BMR( the calories your body needs to function and stay alive) would create a higher calorific deficit that your body has to make up for, thereby making you lose weight faster. If your BMR is 1900 calories and you lose 800 calories from exercise, it means your body has a deficit of 2700 calories. If you stick to a 1500 calorie diet (benchmark for women), this brings the deficit to 1200. This means that you would lose 1 pound every 3 days and 1KG every week, all things being equal. 

Consistency matters a great deal because stopping abruptly would reverse all the results achieved. It is important to carve out a workout plan that works best for you. This may be skipping, biking, swimming, dancing, brisk walking, house chores and then pair this up with any suitable strength exercise. However, note that pace matters a lot. For instance if you are adopting brisk walking as a means of exercise, you must walk really fast (as fast as your legs and weight can allow). Whatever method you intend to adopt, it is important that you attain and maintain a MET (metabolic equivalent) of 3 and above. Brisk walking equals a MET of 3, jogging equals 4, skipping equals 12 and so on. 



HOW LONG DOES ONE NEED TO EXERCISE

Minimally, 40 minutes a day, four times a week is just perfect. You can surpass this limit, but listen to your heart. 

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