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Monday, June 28, 2021
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Very true. I can attest to that.
ReplyDeleteLook at this foodie, so poor people who cannot afford quality food but have good body shape with flat tummy eg those farmers you see around are lairs abi
DeleteExercise contributes to calories burned as far calorific deficit goes.
ReplyDeleteExactly.....right portion of food
ReplyDeleteYes. Quality and quantity of your food
DeleteI agree
ReplyDeleteI always advice people to cut down on the quantity of carbohydrates they ingest and watch yourself trim down beautifully.
ReplyDeleteSo true
DeleteNigeria today,few are exercing, Buhari economy is slimming them by fire by fire.
ReplyDeleteWeight loss is 80% food and 20% exercise. Without exercising, you will lose weight. Exercising is majorly to firm up the muscles.
ReplyDeleteFitness and wellness very important.
ReplyDeleteI absolutely agree to this though I try to eat as healthy as possible.
ReplyDelete