Stella Dimoko Korkus.com: Saturday Breakfast Post

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Saturday, 28 October 2017

Saturday Breakfast Post


Today's breakfast inspiration is a combination of boiled potatoes, grilled fish and salad.





This meal is perfect for those on a diet because it is packed full of fibre and nutrients but low in calories. To get the maximum nutritional benefit, I boiled the potatoes with their skin on and peeled just before serving. The simple salad was made with cabbage, cucumbers, carrots and eggs - dressing is optional.

Wishing everyone a great weekend!
BV Chichy



My dear people after eating this Heavy Breakfast forget Lunch ..lol
Or let us say if you have this Kinda heavy Breakfast,what would you propose to have for Lunch?


*Giveaway Lunch Parks postponed until further notice.

51 comments:

Ed said...

Boiled yam with egg sauce

Jacinta Mbachu said...

Koko and Akara

Cute hajia Omo Mummy said...

I ate Indomie o... Alhamdulillahi

Blackberry said...

ACV water, 4 fried eggs, and my lame attempt at frying akara, it came out like pancake, flat like benin-ore express way.

Chidinma Grace said...

Hmmmmmm yummy but someone like me won't finish that. But it's great.

Beloved said...

Nothing on my mind yet...But since I am on the go, it has to be something light.

Nice one Chichy, Boil potatoes with the back to retain most of the nutrients that mostly leach out during cooking especially the vitamins...πŸ‘πŸ‘

Twins Squared said...

Spaghetti and egg on the go.

St.FranKooL.... said...

#You carry so much love in your heart. Give some to yourself*

SOMETHING-LIGHT said...

Moimoi

Benny Amadi said...

Fried sweet potatoes and egg sauce is what my pocket says I should eat but what I really want is fresh fish stew and white rice, steaming hot.

Madam Estateowner said...

Indomie the big pack

Rosy Rose. said...

Pregnancy be dealing with me. Just finished a plate of hot rice.

Chioma josephine said...

Palm oil rice on the beat mehn

Anonymous said...

Fufu and onugbu soup. Something light😁. Try it and thank me later. Y'all will bash me that it is heavy but for my kind of job, naaa. Anyi Na aru oru ike even on weekends in order to take care of family. Ngwa gwazia ndi yard unu.

QQ said...

Lol @ benin-ore express way.
I'm eating beans and potatoes porridge.

Chameleon said...

abeg no let laugh scatter my belle joor.

motolani akinlua said...

Boiled Yam
With fish sauce.
Oh my God
I put two bulbs of onions.
Very sweet

Cinnamon Apple said...

Spaghetti for me this morning, beans and plantain for lunch and later in the evening I'll cut part of my birthday cake and eat. Tomorrow is my birthday πŸ™ŒπŸ™ŒπŸ™Œ

amanda favour said...

LMAO 😁,swallow is bae in the morning 😊 *side eyes πŸ‘€ @ SDK *

I ate one full big pawpaw and I'm good this morning
Good morning 😊 everyone

Miss Juliet said...

Never liked palm oil rice/stew till my cousin made it. Dat day i ate more than everybody and was still asking for more

Olarinde Juliet said...

Bread and Tea.

Adadioramma said...

Ofe ora and akpu oku is a bae

Miss Ess said...

Green tea.

Love.Eating.Pussy said...

Bread eggs and a glass of red wine.
No matter what the breakfast is, A glass of red wine makes it taste better.

LEPπŸ˜›

Anonymous said...

Enter your comment... Goodmorning stella. Goldenmorn and a happy weekend to all BV's, Mrs Roma, chichy's kitchen. I love all of you from the bottom of my heart- femi anthony's.

Anonymous said...

Enter your comment... Goldenmorn and a happy weekend to all of you, I love thee from the bottom of my heart.

Anonymous said...

Enter your comment...stella, mrs roma, chichy's kitchen and all SDK bv,s. You are simply the best - femo lala anthony's.

Anonymous said...

Did she said people on diet? That potatoes contains 128 calories, although 0.2g of fat. Egg contains fat,the fish contain fat. Abeg let her plan another breakfast recipe for people on diet.

Ed said...

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Just Bella. said...

I just ate pap with enough liquid milk and red oil akara

Ed said...

Chai! See better food

Hot P!nk Lips said...

Had Bread And Tea today>> I saw this nice soup from Rivers state on Maste's page (Former OAP).This receipe was culled from @mastecooks on Instagram..

The soup is called ISAM FULO...Made with a lot of seafoods but you can use what you can afford, almost like Ofe Owerri. Takes 45mins - 1hr for this soup to be ready.

INGREDIENTS

1 big fresh fish
1 Cow Leg or assorted meat of your choice
1 cup of fresh prawns
1 cup of periwinkles
1 cup of Ngolo (Big Periwinkle) Ask from Market women
3 white cocoyam (thickner)
ground crayfish
Yellow pepper or habenro peppers
2 tablespoon of palm oil
Onions
Uziza Leaves
Ground Ofor(optional)
Seasoning
Salt

PREPARATION
Boil cow leg and other assorted meats, add sliced onions, salt, seasoning and ground pepper(this gives it taste) in a pressure cooker for fast cooking
In another pot, boil Fresh fish, Prawns and any other seafood of your choice, add sliced onions, salt, seasoning, ground crayfish and ground pepper and cook for 10 minutes.

Now Transfer boiled meat and only stock from boiled seafood into a clean pot (Don't add the fish and other seafood yet so it does not scatter) and simmer for 3 minutes..you can add salt or seasoning but it is assumed the stock from both meat and seafood should be enough in seasoning.

3 white cocoyam should have been boiled and pounded to paste..Add your palm oil to the boiling meat and seafood and allow to boil, then add your cocoyam paste to serve as thickner, continue to add to your desired thickness or add ground ofor to further thicken.
Wash your periwinkle and Ngolo(big periwinkles) and add to the soup. Now add your fish and other seafood into the soup..you could add more crayfish and pepper. allow to boil for 3 mins

Wash your uziza leaves and slice..Now add this to the soup and simmer for 5 minutes. turn off heat and its ready to eat..Eat this soup with your favorite swallow..and get an OH LA LA experience..Nigeria is blessed with lovely soups..Enjoy


Anonymous said...

I am having pancake wrapped in fried beans and a cup of tea.

SHILZ said...

Lol, did u use a deep fryer with enough oil? the batter needs just little water,Keep trying.

SHILZ said...

Achara/Okazi soup with melon cake and fufu.

Elegant said...

I had spaghetti jollof with fried Titus fish and a big mug of tea.

Red Wine said...

Fried plantain with fried eggs.

Empress Daisy said...

Beans and bread combo on the beat. Going to an owanbe later and I cannot allow my tummy to be feeling empty before they serve food.

Anonymous said...

Make sure the oil is very very hot before you add the akara. Also make sure when blending the akara, you don't add way too much water. You don't need all that deep fryer. Just make sure you heat the oil very well before frying and while frying, reduce the heat to medium so that the middle of the akara doesn't become wet and slimy. I've been there done that too so I know what you're talking about ..@@@BiaBia 😊😊😊😊😊😊😊😊😊

BettyO said...

I had fried potatoes and egg sauce. I receive grace to start keto by Monday in Jesus name . Amen!!!

Anonymous said...

The above picture is in no way healthy at all..
Combination of high protein with Irish potatoes(instead of sweet potatos ) and boiled eggs with yokes ? Na not good for you . Unless you're doing intense workouts..
Other than that I won't advice anyone to eat the above combination...
Eggs with yokes got more than 300 calories (3-4 eggs )
The fish would be over 400 calories (if it's not fried)
Eating more than 600 calories on one sitting haba...smh

Anonymous said...

Exactly people should follow this nonsense abeg
In other news I lost 8.4 kg in four week via 800 calories daily (high protein and less carb ) and lots of workout as well as doing over 15 k steps daily .

Tambolo AgbΓ―sΓ― said...

Bread and beans with custard swimming in liquid milk to d rescue

Greenlander said...

@Anon 11:00 *did she say

Anonymous said...

Disgusting.

international kpopper said...

mumu people doing rubbish calculations. what kind of egg contains more than 300 calories? one large egg is 71 calories. the plantain is the main problem. a medium plantain contains 218 calories. a 57 grams of carbs and 27 whole grams of sugar. so imagine eating two of that. eggs with yolk are not bad because the yolk contains healthy fat. most people fail in their diet because they try to cut out fat completely. that makes no sense because for your meal to be balanced, it has to have a serving of major food groups in a plate. fried fish is not healthy, i think we can all agree on that but overall, no matter what kind of diet you decide to do, if you are not having a calorie deficit, you will remain the same or gain sef. calorie defict= weight loss. you can eat pizza, burger and fries and still lose 10 pounds in a month. its all math.

Chikito The Professional Fire for Fire a.k.a Ugegbe Chike Teflon said...

Thank you! I'm a weight gainer and irish potatoes are highly recommended for me cos of the high amount of calories that I'm not expected to burn.
So when I saw 'Low in calories' I was like wtf?!
Sweet potatoes would have even been better cos of the higher fibre content.

Chikito The Professional Fire for Fire a.k.a Ugegbe Chike Teflon said...

Lol. Another anonymous 😁
True though

Anonymous said...

Wow 57 gram of calories ...

Madame 5 egg white (without yoke) is 203 calories not to talk of with yoke

I'm sure you'll add seasoning etc to it hence more than 300 .

Yes you can eat junk and still loose weight in a month if you don't eat more than 1700 calories daily ...
I am not looking to type much here but please stay away from giving people wrong information please .
Thanks

Anonymous said...

Remember , calories in calories out .good luck !

Arletha said...

May God bless ur day

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