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Thursday, September 24, 2026
16 comments:
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Girlies in the house, good afternoon to you my beautiful people.
ReplyDeletePlease o, how do you people do this Once in a day eating? Like what time is the meal supposed to be eaten and is there anything snacking in between ??
Secondly; is there something one can drink that can subsides hunger?
Because the way I am hungry these days ehh, even after eating I am still hungry.😰
Abeg make una help me before I go come use fat spoil this my natural body that Oluwa dash me, bikonu.
You can eat your meal in the afternoon, but make sure you add fruits
DeleteBanana smoothie reduces hunger
DeleteWhen last did you deworm?
DeleteThanks for your input, my lovelies.😍😍💙
DeleteIf Omad is difficult then you can do Intermittent fasting and eat within a specific eating window that you can work with. Some ppl do 8, 6, and 4 hours eating window. Just eat at least one meal with a good source of protein that will keep you feeling full for longer.
DeleteMy darling Apple 🍏
DeletePls make protein foods your favorite on the plate. It burns slowly and keeps you full longer 😊 Also snack healthy foods not fast food.
My darling Apple 🍏
DeletePls make protein foods your favorite on the plate. It burns slowly and keeps you full longer 😊 Also snack healthy foods not fast food.
Thank you so much, my people.
DeleteAdunnni my love, I heart you.💜
Forgot to mention that laziness no dey let me workout so make I concentrate on what I eat
ReplyDeleteWell, if you are too lazy to workout, you can take walks in the mornings or evenings. Start with 30mins daily.
DeleteI appreciate, thanks.💙
DeleteExercising is downright boring for many folks. But you can get a good workout in that doesn't really feel like exercise. You can walk in your neighborhood or choose to use public transit so you are forced to walk, you can mow the lawn, start a garden, swim, start a renovation project, or anything else that keeps you active but does not feel like exercise.
DeleteLOLL e saw 'mow the 'lawn'. Una no go let 'chatgibitu' finish ya sef.
DeleteAfter waking up to pee or if anything disturbs me, I do not sleep again. Even if i go to bed around 8 p.m and I wake up around 11.00.p.m, i find it difficult to sleep back.
ReplyDeleteI need natural remedies, i dont want to depend on drugs.
HELP ME, I AM LOOSING IT. IT HAS BEEN GOING ON FOR WEEKS NOW. I AM ON MY KNEES, WHAT CAN I DO?
Pray. Yes, that's right.Just start praying. Sleep would come.
Delete