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Thursday, September 24, 2026
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Girlies in the house, good afternoon to you my beautiful people.
ReplyDeletePlease o, how do you people do this Once in a day eating? Like what time is the meal supposed to be eaten and is there anything snacking in between ??
Secondly; is there something one can drink that can subsides hunger?
Because the way I am hungry these days ehh, even after eating I am still hungry.😰
Abeg make una help me before I go come use fat spoil this my natural body that Oluwa dash me, bikonu.
You can eat your meal in the afternoon, but make sure you add fruits
DeleteBanana smoothie reduces hunger
DeleteWhen last did you deworm?
DeleteThanks for your input, my lovelies.😍😍💙
DeleteIf Omad is difficult then you can do Intermittent fasting and eat within a specific eating window that you can work with. Some ppl do 8, 6, and 4 hours eating window. Just eat at least one meal with a good source of protein that will keep you feeling full for longer.
DeleteMy darling Apple 🍏
DeletePls make protein foods your favorite on the plate. It burns slowly and keeps you full longer 😊 Also snack healthy foods not fast food.
My darling Apple 🍏
DeletePls make protein foods your favorite on the plate. It burns slowly and keeps you full longer 😊 Also snack healthy foods not fast food.
Thank you so much, my people.
DeleteAdunnni my love, I heart you.💜
Omad means one meal a day. I've been on this for 5 months and I've lost 14kg. I stop eating by 6 in the evening and take either 2 apples by 12 noon the following day or Greek yogurt with 1 apple sliced inside. I take my main meal by 3. I eat everything but it should be on a calorie deficit. I eat fufu,yam,eba, potatoes and lots of protein. One other thing you can get garden eggs too. They are very filling with low calories. A kg of garden eggs is not up to 260 calories. Also make water your friend. Food is a thing of the brain. Once your body gets used to it you would adapt.
DeleteSince I started this journey my blood pressure has returned to 110/70 from 160/120. My blood sugar has normalized and I've not treated malaria since I started. For weight loss make sure you include your daily steps.
Forgot to mention that laziness no dey let me workout so make I concentrate on what I eat
ReplyDeleteWell, if you are too lazy to workout, you can take walks in the mornings or evenings. Start with 30mins daily.
DeleteI appreciate, thanks.💙
DeleteExercising is downright boring for many folks. But you can get a good workout in that doesn't really feel like exercise. You can walk in your neighborhood or choose to use public transit so you are forced to walk, you can mow the lawn, start a garden, swim, start a renovation project, or anything else that keeps you active but does not feel like exercise.
DeleteLOLL e saw 'mow the 'lawn'. Una no go let 'chatgibitu' finish ya sef.
DeleteAfter waking up to pee or if anything disturbs me, I do not sleep again. Even if i go to bed around 8 p.m and I wake up around 11.00.p.m, i find it difficult to sleep back.
ReplyDeleteI need natural remedies, i dont want to depend on drugs.
HELP ME, I AM LOOSING IT. IT HAS BEEN GOING ON FOR WEEKS NOW. I AM ON MY KNEES, WHAT CAN I DO?
Pray. Yes, that's right.Just start praying. Sleep would come.
DeleteHow I wish I can can give you small. Me that I can sleep 24 hours if dem leave me. I dey do 11pm to 11am on Saturday. I just wake up once or twice to use the restroom.
Delete